What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Sumac Chicken Skillet
This Kilis-style skillet cooks chicken with peppers and sumac for a bright savory dinner.
Easy⏱️ 30 min📖 1 min readServes 4~286 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 16 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep14 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 500 g chicken breast
- 2 pcs red peppers
- 1 pcs onion
- 1 tbsp(~15 ml) sumac
- 2 tbsp(~30 ml) olive oil
- 2 clove Sarımsak
- 1 dessert spoon(~10 ml) Tuz
- 0.5 dessert spoon(~5 ml) Karabiber
- 0.5 bunch Maydanoz
What else can I make with these ingredients?
Instructions
- 1
Sear the chicken in a pan for 6 minutes.
- 2
Add the onion and peppers and cook for 6 more minutes.
6 min06:00 - 3
Stir in the sumac, toss for 2 minutes, and serve.
7 min07:30 - 4
Sumakı serpip 1 dakika daha karıştırarak ocaktan alın.
1 min01:00 - 5
Servis tabağına paylaştırıp üstüne ince doğranmış maydanoz serpin.
- 6
Sıcak servis edin; istenirse limon dilimi veya bir kaşık yoğurtla denkleştirin.
💡 Tip: Adding the sumac close to the end keeps its color brighter.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~286
kcal calories
28
g protein
9
g carbs
15
g fat
Protein 40%Carbs 13%Fat 47%
GI 18 · Low GIGL 2 · Low GL
3.7g
Sugar
2.7g
Fiber
1225mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
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FAQ
How many servings does Sumac Chicken Skillet make?
This recipe serves 4.How long does Sumac Chicken Skillet take?
Prep 14 minutes, cooking 16 minutes; 30 minutes in total.Is Sumac Chicken Skillet difficult?
This recipe is rated easy.How many calories does Sumac Chicken Skillet have?
Approximately 286 kcal per serving. Protein: 28g, carbs: 9g, fat: 15g.Is Sumac Chicken Skillet allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Sumac Chicken Skillet need?
This recipe needs 9 ingredients.Is Sumac Chicken Skillet filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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