What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Sumac Chicken Skillet
This Kilis-style skillet cooks chicken with peppers and sumac for a bright savory dinner.
Easy⏱️ 30 min📖 1 min readServes 4~286 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 16 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep14 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 500 g Chicken breast
- 2 Red pointed peppers
- 1 Onion
- 1 tbsp(~15 ml) Sumac
- 2 tbsp(~30 ml) Olive oil
- 2 clove Garlic
- 1 dessert spoon(~10 ml) Salt
- 0.5 dessert spoon(~5 ml) Black pepper
- 0.5 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Dice the chicken, rub it with salt and black pepper, slice the onion into half moons, cut the red pointed peppers into 1.5 cm squares, and crush the garlic.
- 2
Heat the olive oil in a wide pan over medium-high heat and sear the chicken for 6 minutes, until each side turns golden.
6 min06:00 - 3
Add the onion and cook for 3 minutes until lightly browned, stir in the garlic for 30 seconds, then add the red pointed pepper and sauté for 4 minutes.
7 min07:30 - 4
Sprinkle in the sumac, stir for 1 more minute, and remove from the heat.
1 min01:00 - 5
Divide onto a serving plate and scatter finely chopped parsley on top.
- 6
Serve hot, balanced with a lemon wedge or a spoonful of yogurt if desired.
💡 Tip: Add the sumac during the final minute of cooking, since long heat makes it taste astringent. Cut the chicken into small pieces so it sears quickly without releasing too much juice.
🍽️ Serving suggestion: Transfer to a plate, scatter generously with chopped parsley, and serve with bulgur pilaf or grilled patties.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~286
kcal calories
28
g protein
9
g carbs
15
g fat
Protein 40%Carbs 13%Fat 47%
GI 18 · Low GIGL 2 · Low GL
3.7g
Sugar
2.7g
Fiber
1225mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
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FAQ
How many servings does Sumac Chicken Skillet make?
This recipe serves 4.How long does Sumac Chicken Skillet take?
Prep 14 minutes, cooking 16 minutes; 30 minutes in total.Is Sumac Chicken Skillet difficult?
This recipe is rated easy.How many calories does Sumac Chicken Skillet have?
Approximately 286 kcal per serving. Protein: 28g, carbs: 9g, fat: 15g.Is Sumac Chicken Skillet allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Sumac Chicken Skillet need?
This recipe needs 9 ingredients.Is Sumac Chicken Skillet filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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