Vegetarian
What else can I make with these ingredients?🌍
Falafel
Medium 13 hr 20 min~360 kcal 8/10
🍛
Vegetable Tacu Tacu
Vegetable Tacu Tacu sears beans and rice into a crusty, hearty Peruvian skillet.
Easy⏱️ 26 min📖 1 min readServes 4~238 kcal🇵🇪 Peruvian🌍 Full translation
12 min prep 14 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep12 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) Cooked beans
- 1.5 su bardağı(~300 ml) Cooked rice
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Aji amarillo paste
- 1 yemek kaşığı(~15 ml) Olive oil
- 2 diş Sarımsak
- 1 tatlı kaşığı(~10 ml) Tuz
- 0.5 tatlı kaşığı(~5 ml) Karabiber
- 0.5 tatlı kaşığı(~5 ml) Kimyon
- 0.5 demet Kişniş
What else can I make with these ingredients?
Instructions
- 1
Saute the onion and paste in the pan.
- 2
Add the rice and beans and mix.
6 min06:00 - 3
Sear the mixture for 8 minutes.
- 4
Karışımı tavada hilal forma yayıp orta-yüksek ateşte 6 dakika dış yüzü kabuk tutana kadar pişirin.
6 min06:00 - 5
İri spatulayla dikkatlice çevirip diğer yüzünü 4 dakika daha mühürleyin.
4 min04:00 - 6
Tabağa alıp üzerine taze kişniş yaprakları serpin; istenirse sahanda yumurta veya kızarmış muzla servis edin.
💡 Tip: Pressing the mixture in the pan helps create the characteristic crust on the bottom.
🍽️ Serving suggestion: Plate with avocado slices and a spoon of salsa criolla.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~238
kcal calories
9
g protein
38
g carbs
6
g fat
Protein 15%Carbs 63%Fat 22%
GI 37 · Low GIGL 14 · Medium GL
1.5g
Sugar
6g
Fiber
1171.8mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Vegetable Tacu Tacu make?
This recipe serves 4.How long does Vegetable Tacu Tacu take?
Prep 12 minutes, cooking 14 minutes; 26 minutes in total.Is Vegetable Tacu Tacu difficult?
This recipe is rated easy.How many calories does Vegetable Tacu Tacu have?
Approximately 238 kcal per serving. Protein: 9g, carbs: 38g, fat: 6g.Is Vegetable Tacu Tacu allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Vegetable Tacu Tacu belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Vegetable Tacu Tacu need?
This recipe needs 10 ingredients.Is Vegetable Tacu Tacu filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
Yeşil Mercimek Yemeği
Easy 1 hr 39 min~310 kcal 9/10
Mercimekli Karnabahar
Easy 55 min~210 kcal 8/10
Maş Fasulyesi Yemeği
Easy 1 hr 41 min~230 kcal 8/10
1 this week
Found an error in this recipe?