🍗

Chicken Kiev

Name: Tavuk Kiev
Prep time: 45 min
Cook time: 25 min
Total time: 70 min
Yield: 4 porsiyon
Cuisine: Rus Mutfağı
Ingredients: 4 adet Tavuk göğsü; 120 gr Tereyağı; 2 diş Sarımsak; 0.25 demet Maydanoz; 1 çay kaşığı Limon kabuğu rendesi; 1.5 çay kaşığı Tuz; 0.5 çay kaşığı Karabiber; 0.5 su bardağı Un; 2 adet Yumurta; 1.5 su bardağı Panko ekmek kırıntısı; 2 su bardağı Sıvı yağ

Chicken breasts wrap chilled garlic herb butter, then get breaded and cooked until crisp outside and molten within.

Hard⏱️ 1 hr 10 min📖 1 min readServes 4~610 kcal🇷🇺 Russian🌍 Full translation

45 min prep 25 min cook

#High Protein
#For Guests

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Timeline

Total 1 h 10 min

Prep45 min
Cooking25 min

Ingredients

4 servings

Quick:

4 adet Chicken breasts
120 gr Butter
2 diş Garlic
0.3 demet Parsley
1 çay kaşığı(~5 ml) Lemon zest
1.5 çay kaşığı(~7.5 ml) Salt
0.5 çay kaşığı(~2.5 ml) Black pepper
0.5 su bardağı(~100 ml) Flour
2 adet Eggs
1.5 su bardağı(~300 ml) Panko breadcrumbs
2 su bardağı(~400 ml) Vegetable oil

What else can I make with these ingredients?

Instructions

1
Mix the butter, crushed garlic, parsley, lemon zest and salt, then shape into sticks.
2
Firm the herb butter in the freezer for 20 minutes.
20 min
20:00
3
Open the chicken breasts, flatten them lightly and season with salt and black pepper.
4
Place butter inside each chicken breast and close tightly.
5
Coat the chicken in flour, beaten egg and panko breadcrumbs in order.
6
Brown the chicken in hot oil for 6 minutes.
6 min
06:00
7
Finish the Chicken Kievs in a 180°C oven for 12 to 15 minutes.
15 min
15:00

💡 Tip: Freezing the butter until firm reduces the filling leaking out during frying.

🍽️ Serving suggestion: Serve with mashed potatoes, peas and lemon wedges.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C
Vitamin B12
Folate

Nutrition (per serving)

~610

kcal calories

g protein

g carbs

g fat

Protein 28%Carbs 21%Fat 51%

GI 49 · Low GIGL 16 · Medium GL

0.2g

Sugar

0.7g

Fiber

1179.5mg

Sodium

30.6g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Milk
Egg
Gluten

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Chicken Kiev make?
This recipe serves 4.
How long does Chicken Kiev take?
Prep 45 minutes, cooking 25 minutes; 70 minutes in total.
Is Chicken Kiev difficult?
This recipe is rated hard.
How many calories does Chicken Kiev have?
Approximately 610 kcal per serving. Protein: 42g, carbs: 32g, fat: 34g.
Which allergens does Chicken Kiev contain?
This recipe contains Milk, Egg, Gluten. Check it against your dietary needs.
Which cuisine does Chicken Kiev belong to?
This recipe belongs to Russian cuisine.
How many ingredients does Chicken Kiev need?
This recipe needs 11 ingredients.
Is Chicken Kiev filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Mix the butter, crushed garlic, parsley, lemon zest and salt, then shape into sticks.

Firm the herb butter in the freezer for 20 minutes.

20 min

20:00

Open the chicken breasts, flatten them lightly and season with salt and black pepper.

Place butter inside each chicken breast and close tightly.

Coat the chicken in flour, beaten egg and panko breadcrumbs in order.

Brown the chicken in hot oil for 6 minutes.

6 min

06:00

Finish the Chicken Kievs in a 180°C oven for 12 to 15 minutes.

15 min

15:00

FAQ

How many servings does Chicken Kiev make?

This recipe serves 4.

How long does Chicken Kiev take?

Prep 45 minutes, cooking 25 minutes; 70 minutes in total.

Is Chicken Kiev difficult?

This recipe is rated hard.

How many calories does Chicken Kiev have?

Approximately 610 kcal per serving. Protein: 42g, carbs: 32g, fat: 34g.

Which allergens does Chicken Kiev contain?

This recipe contains Milk, Egg, Gluten. Check it against your dietary needs.

Which cuisine does Chicken Kiev belong to?

This recipe belongs to Russian cuisine.

How many ingredients does Chicken Kiev need?

This recipe needs 11 ingredients.

Is Chicken Kiev filling?

Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions