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Tbilisi Lobio

Name: Tbilisi Lobio
Prep time: 25 min
Cook time: 105 min
Total time: 610 min
Yield: 6 porsiyon
Cuisine: Gürcü Mutfağı
Ingredients: 500 gr Kırmızı kuru fasulye; 1 su bardağı Ceviz içi; 2 adet Kuru soğan; 5 diş Sarımsak; 0.5 demet Taze kişniş; 1 yemek kaşığı Utskho suneli; 2 adet Defne yaprağı; 3 yemek kaşığı Sıvı yağ; 1.5 tatlı kaşığı Tuz; 0.5 çay kaşığı Pul biber

Red beans simmer with walnuts, onion, garlic, cilantro, and blue fenugreek into a Georgian stew.

Hard⏱️ 10 hr 10 min📖 1 min readServes 6~360 kcal🇬🇪 Georgian🌍 Full translation

25 min prep 105 min cook 480 min rest

#One-Pot
Vegan
Vegetarian

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Timeline

Total 10 h 10 min

Prep25 min
Resting/Marinating8 h
Cooking1 h 45 min

Ingredients

6 servings

Quick:

500 gr Dried red beans
1 su bardağı(~200 ml) Walnuts
2 adet Onion
5 diş Garlic
0.5 demet Fresh coriander
1 yemek kaşığı(~15 ml) Utskho suneli
2 adet Bay leaf
3 yemek kaşığı(~45 ml) Vegetable oil
1.5 tatlı kaşığı(~15 ml) Salt
0.5 çay kaşığı(~2.5 ml) Red pepper flakes

What else can I make with these ingredients?

Instructions

1
Soak the red beans in plenty of water for 8 hours.
8 hr
480:00
2
Drain the beans and boil them with bay leaves for 80 minutes, until tender.
1 hr 20 min
80:00
3
Saute the onion in vegetable oil for 8 minutes, until golden.
8 min
08:00
4
Crush the garlic, walnuts, utskho suneli, salt, and red pepper flakes in a mortar.
5
Mash one ladle of beans and return it to the pot.
6
Add the walnut mixture and onion to the beans.
7
Cook the lobio over low heat for 20 minutes.
20 min
20:00
8
Stir in fresh coriander and serve.

💡 Tip: Mashing part of the beans in the pot thickens the dish without adding flour.

🍽️ Serving suggestion: Serve hot with cornbread, pickles, and fresh coriander.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source

Nutrition (per serving)

⚠️ Estimated, 70% match

~360

kcal calories

g protein

g carbs

g fat

Protein 17%Carbs 46%Fat 37%

GI 23 · Low GIGL 10 · Low GL

2.1g

Sugar

2.1g

Fiber

1165.2mg

Sodium

2.2g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (70%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Tree nuts

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Tbilisi Lobio make?
This recipe serves 6.
How long does Tbilisi Lobio take?
Prep 25 minutes, cooking 105 minutes, including 480 minutes of passive resting; 610 minutes in total.
Is Tbilisi Lobio difficult?
This recipe is rated hard.
How many calories does Tbilisi Lobio have?
Approximately 360 kcal per serving. Protein: 15g, carbs: 42g, fat: 15g.
Which allergens does Tbilisi Lobio contain?
This recipe contains Tree nuts. Check it against your dietary needs.
Which cuisine does Tbilisi Lobio belong to?
This recipe belongs to Georgian cuisine.
How many ingredients does Tbilisi Lobio need?
This recipe needs 10 ingredients.
Is Tbilisi Lobio filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Soak the red beans in plenty of water for 8 hours.

8 hr

480:00

Drain the beans and boil them with bay leaves for 80 minutes, until tender.

1 hr 20 min

80:00

Saute the onion in vegetable oil for 8 minutes, until golden.

8 min

08:00

Crush the garlic, walnuts, utskho suneli, salt, and red pepper flakes in a mortar.

Mash one ladle of beans and return it to the pot.

Add the walnut mixture and onion to the beans.

Cook the lobio over low heat for 20 minutes.

20 min

20:00

Stir in fresh coriander and serve.

FAQ

How many servings does Tbilisi Lobio make?

This recipe serves 6.

How long does Tbilisi Lobio take?

Prep 25 minutes, cooking 105 minutes, including 480 minutes of passive resting; 610 minutes in total.

Is Tbilisi Lobio difficult?

This recipe is rated hard.

How many calories does Tbilisi Lobio have?

Approximately 360 kcal per serving. Protein: 15g, carbs: 42g, fat: 15g.

Which allergens does Tbilisi Lobio contain?

This recipe contains Tree nuts. Check it against your dietary needs.

Which cuisine does Tbilisi Lobio belong to?

This recipe belongs to Georgian cuisine.

How many ingredients does Tbilisi Lobio need?

This recipe needs 10 ingredients.

Is Tbilisi Lobio filling?

Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions