Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Humus
Easy 10 min~170 kcal 4/10
🧆
Buttered Pea Mash
A bright pea mash blended with butter, lemon, and mint, soft enough to spread on bread and fresh enough for a spring table.
Easy⏱️ 13 min📖 1 min readServes 4~120 kcal🇸🇪 Scandinavian🌍 Full translation
8 min prep 5 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 13 min- Prep8 min
- Cooking5 min
Ingredients
4 servings
Quick:
- 300 g Peas
- 20 g Butter
- 1 tbsp(~15 ml) Lemon juice
- 6 leaf Mint leaves
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the peas in salted boiling water until soft.
5 min05:00 - 2
Drain the peas and reserve 2 tablespoons of their cooking water so the color stays vivid.
- 3
Mash the hot peas with butter, lemon juice, and mint leaves.
- 4
If the texture is firm, add the reserved water little by little until spreadable.
💡 Tip: Do not overcook the peas; their bright color and fresh taste will fade.
🍽️ Serving suggestion: Spread on rye bread and serve.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~120
kcal calories
5
g protein
13
g carbs
5
g fat
Protein 17%Carbs 44%Fat 39%
GI 9 · Low GIGL 1 · Low GL
4.4g
Sugar
4.3g
Fiber
326.6mg
Sodium
2.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Buttered Pea Mash make?
This recipe serves 4.How long does Buttered Pea Mash take?
Prep 8 minutes, cooking 5 minutes; 13 minutes in total.Is Buttered Pea Mash difficult?
This recipe is rated easy.How many calories does Buttered Pea Mash have?
Approximately 120 kcal per serving. Protein: 5g, carbs: 13g, fat: 5g.Which allergens does Buttered Pea Mash contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Buttered Pea Mash belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Buttered Pea Mash need?
This recipe needs 5 ingredients.Is Buttered Pea Mash filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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