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Tbilisi Lobio

Name: Tiflis Lobio
Prep time: 25 min
Cook time: 95 min
Total time: 600 min
Yield: 6 porsiyon
Cuisine: Gürcü Mutfağı
Ingredients: 2 su bardağı Kırmızı fasulye; 1 su bardağı Ceviz içi; 2 adet Kuru soğan; 4 diş Sarımsak; 0.5 demet Kişniş; 0.25 demet Maydanoz; 3 yemek kaşığı Üzüm sirkesi; 1 çay kaşığı Çemen otu; 1 çay kaşığı Kişniş tohumu; 4 yemek kaşığı Zeytinyağı; 6 su bardağı Su; 1.5 tatlı kaşığı Tuz; 0.5 çay kaşığı Karabiber

Red beans simmer with walnuts, cilantro, garlic, fenugreek, vinegar, and spices in a Georgian stew.

Medium⏱️ 10 hr📖 1 min readServes 6~390 kcal🇬🇪 Georgian🌍 Full translation

25 min prep 95 min cook 480 min rest

#One-Pot
Vegan
#Budget-Friendly
Vegetarian

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 10 h

Prep25 min
Resting/Marinating8 h
Cooking1 h 35 min

Ingredients

6 servings

Quick:

2 su bardağı(~400 ml) Red beans
1 su bardağı(~200 ml) Walnuts
2 adet Onions
4 diş Garlic
0.5 demet Cilantro
0.3 demet Parsley
3 yemek kaşığı(~45 ml) Grape vinegar
1 çay kaşığı(~5 ml) Fenugreek
1 çay kaşığı(~5 ml) Coriander seed
4 yemek kaşığı(~60 ml) Olive oil
6 su bardağı(~1200 ml) Water
1.5 tatlı kaşığı(~15 ml) Salt
0.5 çay kaşığı(~2.5 ml) Black pepper

What else can I make with these ingredients?

Instructions

1
Soak the red beans for 8 hours.
8 hr
480:00
2
Cook the beans with water for 75 minutes until tender.
1 hr 15 min
75:00
3
Fry the onions in olive oil for 8 minutes.
8 min
08:00
4
Crush the walnuts, garlic, fenugreek, coriander seed, salt, and black pepper.
5
Loosen the walnut mixture with grape vinegar.
6
Mash one third of the cooked beans and return them to the pot.
7
Add the onions and walnut sauce to the beans and cook for 12 minutes.
12 min
12:00
8
Stir in cilantro and parsley and serve the bean stew.

💡 Tip: Mashing part of the beans thickens lobio without flour.

🍽️ Serving suggestion: Serve hot or warm with pickles, cornbread, and fresh cilantro.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron

Nutrition (per serving)

⚠️ Estimated, 69% match

~390

kcal calories

g protein

g carbs

g fat

Protein 15%Carbs 46%Fat 39%

GI 18 · Low GIGL 8 · Low GL

2.1g

Sugar

Fiber

1173.2mg

Sodium

2.4g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (69%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Tree nuts

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Tbilisi Lobio make?
This recipe serves 6.
How long does Tbilisi Lobio take?
Prep 25 minutes, cooking 95 minutes, including 480 minutes of passive resting; 600 minutes in total.
Is Tbilisi Lobio difficult?
This recipe is rated medium.
How many calories does Tbilisi Lobio have?
Approximately 390 kcal per serving. Protein: 15g, carbs: 45g, fat: 17g.
Which allergens does Tbilisi Lobio contain?
This recipe contains Tree nuts. Check it against your dietary needs.
Which cuisine does Tbilisi Lobio belong to?
This recipe belongs to Georgian cuisine.
How many ingredients does Tbilisi Lobio need?
This recipe needs 13 ingredients.
Is Tbilisi Lobio filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Soak the red beans for 8 hours.

8 hr

480:00

Cook the beans with water for 75 minutes until tender.

1 hr 15 min

75:00

Fry the onions in olive oil for 8 minutes.

8 min

08:00

Crush the walnuts, garlic, fenugreek, coriander seed, salt, and black pepper.

Loosen the walnut mixture with grape vinegar.

Mash one third of the cooked beans and return them to the pot.

Add the onions and walnut sauce to the beans and cook for 12 minutes.

12 min

12:00

Stir in cilantro and parsley and serve the bean stew.

FAQ

How many servings does Tbilisi Lobio make?

This recipe serves 6.

How long does Tbilisi Lobio take?

Prep 25 minutes, cooking 95 minutes, including 480 minutes of passive resting; 600 minutes in total.

Is Tbilisi Lobio difficult?

This recipe is rated medium.

How many calories does Tbilisi Lobio have?

Approximately 390 kcal per serving. Protein: 15g, carbs: 45g, fat: 17g.

Which allergens does Tbilisi Lobio contain?

This recipe contains Tree nuts. Check it against your dietary needs.

Which cuisine does Tbilisi Lobio belong to?

This recipe belongs to Georgian cuisine.

How many ingredients does Tbilisi Lobio need?

This recipe needs 13 ingredients.

Is Tbilisi Lobio filling?

Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions