What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Tinga de Pollo
Shredded chicken simmers with tomato, onion, and chipotle for Puebla's smoky tostada filling.
Medium⏱️ 52 min📖 1 min readServes 5~360 kcal🇲🇽 Mexican🌍 Full translation
20 min prep 32 min cook
- #High Protein
- #Easy
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 52 min- Prep20 min
- Cooking32 min
Ingredients
5 servings
Quick:
- 650 gr Cooked shredded chicken
- 5 adet Tomatoes
- 2 adet Onions
- 3 diş Garlic
- 2 adet Chipotle chiles
- 1 su bardağı(~200 ml) Chicken broth
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 çay kaşığı(~5 ml) Oregano
- 1 tatlı kaşığı(~10 ml) Salt
- 10 adet Corn tostadas
- 120 gr White cheese
- 2 adet Limes
What else can I make with these ingredients?
Instructions
- 1
Blend the tomatoes, garlic, and chipotle chiles.
- 2
Slice the onions into thin half-moons.
- 3
Soften the onion in olive oil for 8 minutes.
8 min08:00 - 4
Add the tomato sauce and thicken for 10 minutes.
10 min10:00 - 5
Add the chicken broth, oregano, and salt.
- 6
Add the shredded chicken to the sauce and cook for 10 minutes.
10 min10:00 - 7
Spoon the chicken mixture onto tostadas.
- 8
Serve with white cheese and lime.
💡 Tip: Briefly simmering the chicken in the sauce coats the fibers with spice without drying them out.
🍽️ Serving suggestion: Serve with tostadas, avocado, white cheese, and lime.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~360
kcal calories
32
g protein
24
g carbs
14
g fat
Protein 37%Carbs 27%Fat 36%
GI 18 · Low GIGL 4 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tinga de Pollo make?
This recipe serves 5.How long does Tinga de Pollo take?
Prep 20 minutes, cooking 32 minutes; 52 minutes in total.Is Tinga de Pollo difficult?
This recipe is rated medium.How many calories does Tinga de Pollo have?
Approximately 360 kcal per serving. Protein: 32g, carbs: 24g, fat: 14g.Which allergens does Tinga de Pollo contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Tinga de Pollo belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Tinga de Pollo need?
This recipe needs 12 ingredients.
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