Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🥒
Zucchini Noodles with Tofu
A light plant-based bowl where zucchini stands in for noodles, tossed with tofu, soy sauce, and sesame for a quick savory meal.
Easy⏱️ 35 min📖 1 min readServes 3~214 kcal🇺🇸 American🌍 Full translation
15 min prep 10 min cook 10 min rest
- #High Protein
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep15 min
- Resting/Marinating10 min
- Cooking10 min
Ingredients
3 servings
Quick:
- 3 Zucchini
- 250 g Tofu
- 2 tbsp(~30 ml) Soy sauce
- 1 dessert spoon(~10 ml) Sesame
- 2 clove Garlic
- 1 dessert spoon(~10 ml) Fresh ginger
- 1 dessert spoon(~10 ml) Sesame oil
- 2 sprig Scallions
What else can I make with these ingredients?
Instructions
- 1
Cut the zucchini into thin ribbons with a spiralizer and blot off excess moisture with paper towels.
- 2
Dice the tofu and rest it with 1 tablespoon soy sauce for 10 minutes.
10 min10:00 - 3
Cook the tofu in a hot pan for 6 minutes, until it takes on color.
6 min06:00 - 4
Add the garlic, ginger, and zucchini ribbons and toss over high heat for 3 minutes.
3 min03:00 - 5
Add the remaining soy sauce, sesame oil, and scallions, then remove immediately so the zucchini does not soften and release water.
💡 Tip: Keeping the zucchini in the pan briefly reduces how much water it releases.
🍽️ Serving suggestion: Serve hot with sesame sprinkled over the top.
Nutrition (per serving)
~214
kcal calories
16
g protein
10
g carbs
12
g fat
Protein 30%Carbs 19%Fat 51%
GI 23 · Low GIGL 2 · Low GL
5.5g
Sugar
2.8g
Fiber
572mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zucchini Noodles with Tofu make?
This recipe serves 3.How long does Zucchini Noodles with Tofu take?
Prep 15 minutes, cooking 10 minutes, including 10 minutes of passive resting; 35 minutes in total.Is Zucchini Noodles with Tofu difficult?
This recipe is rated easy.How many calories does Zucchini Noodles with Tofu have?
Approximately 214 kcal per serving. Protein: 16g, carbs: 10g, fat: 12g.Which allergens does Zucchini Noodles with Tofu contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Zucchini Noodles with Tofu belong to?
This recipe belongs to American cuisine.How many ingredients does Zucchini Noodles with Tofu need?
This recipe needs 8 ingredients.Is Zucchini Noodles with Tofu filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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