Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🥒
Zucchini Noodles with Tofu
A light plant-based bowl where zucchini stands in for noodles, tossed with tofu, soy sauce, and sesame for a quick savory meal.
Easy⏱️ 35 min📖 1 min readServes 3~214 kcal🇺🇸 American🌍 Full translation
15 min prep 10 min cook 10 min rest
- #High Protein
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep15 min
- Resting/Marinating10 min
- Cooking10 min
Ingredients
3 servings
Quick:
- 3 adet Zucchini
- 250 gr Tofu
- 2 yemek kaşığı(~30 ml) Soy sauce
- 1 tatlı kaşığı(~10 ml) Sesame
- 2 diş Sarımsak
- 1 tatlı kaşığı(~10 ml) Taze zencefil
- 1 tatlı kaşığı(~10 ml) Susam yağı
- 2 dal Taze soğan
What else can I make with these ingredients?
Instructions
- 1
Prepare the zucchini in thin noodle-like strands.
- 2
Cook the tofu in a pan for 6 minutes, until it takes on color.
10 min10:00 - 3
Add the zucchini and soy sauce, toss for 3 minutes, and serve with sesame.
6 min06:00 - 4
Sarımsak, zencefil ve kabak şeritlerini ekleyip yüksek ateşte 3 dakika çevirin.
3 min03:00 - 5
Kalan soya sosu, susam yağı ve taze soğanı ekleyin, kabak yumuşayıp su salmasın diye hemen alın.
💡 Tip: Keep the zucchini short in the pan, so it releases less water.
🍽️ Serving suggestion: Serve hot with sesame scattered over the top.
Nutrition (per serving)
~214
kcal calories
16
g protein
10
g carbs
12
g fat
Protein 30%Carbs 19%Fat 51%
GI 23 · Low GIGL 2 · Low GL
5.5g
Sugar
2.8g
Fiber
572mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zucchini Noodles with Tofu make?
This recipe serves 3.How long does Zucchini Noodles with Tofu take?
Prep 15 minutes, cooking 10 minutes, including 10 minutes of passive resting; 35 minutes in total.Is Zucchini Noodles with Tofu difficult?
This recipe is rated easy.How many calories does Zucchini Noodles with Tofu have?
Approximately 214 kcal per serving. Protein: 16g, carbs: 10g, fat: 12g.Which allergens does Zucchini Noodles with Tofu contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Zucchini Noodles with Tofu belong to?
This recipe belongs to American cuisine.How many ingredients does Zucchini Noodles with Tofu need?
This recipe needs 8 ingredients.Is Zucchini Noodles with Tofu filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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