Vegan
What else can I make with these ingredients?
This recipe may contain allergensMercimekli Karnabahar
Easy 55 min~210 kcal 8/10
🥣
Tokat Lentil Bat
Green lentils, fine bulgur, tomato, walnuts, and vine leaves make a tangy regional bowl.
Medium⏱️ 45 min📖 1 min readServes 6~320 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 25 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep20 min
- Cooking25 min
Ingredients
6 servings
Quick:
- 1 glass(~200 ml) Green lentils
- 1 glass(~200 ml) Fine bulgur
- 1 tbsp(~15 ml) Tomato paste
- 2 pcs Tomatoes
- 0.5 glass(~100 ml) Walnuts
- 4 sprig Scallions
- 0.5 bunch Parsley
- 3 tbsp(~45 ml) Pomegranate molasses
- 20 pcs Vine leaves
What else can I make with these ingredients?
Instructions
- 1
Boil the lentils for 25 minutes until tender.
25 min25:00 - 2
Reserve 1 cup of hot lentil cooking water and pour it over the bulgur.
- 3
Keep the bulgur covered for 10 minutes.
10 min10:00 - 4
Mix the tomato paste, pomegranate molasses, and grated tomatoes.
- 5
Combine the lentils, bulgur, greens, and walnuts with the sauce.
- 6
Serve bat by spooning it with vine leaves.
💡 Tip: Soaking the bulgur with hot lentil water brings the flavors together.
🍽️ Serving suggestion: Serve at room temperature with vine leaves, pickles, and turnip juice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Magnesium
- Fiber
Nutrition (per serving)
~320
kcal calories
13
g protein
48
g carbs
9
g fat
Protein 16%Carbs 59%Fat 25%
GI 27 · Low GIGL 13 · Medium GL
7.9g
Sugar
6.4g
Fiber
293.7mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Tokat Lentil Bat make?
This recipe serves 6.How long does Tokat Lentil Bat take?
Prep 20 minutes, cooking 25 minutes; 45 minutes in total.Is Tokat Lentil Bat difficult?
This recipe is rated medium.How many calories does Tokat Lentil Bat have?
Approximately 320 kcal per serving. Protein: 13g, carbs: 48g, fat: 9g.Which allergens does Tokat Lentil Bat contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Tokat Lentil Bat need?
This recipe needs 9 ingredients.Is Tokat Lentil Bat filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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