Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Cacık Dip
Easy 10 min~95 kcal 1/10
🥒
Tzatziki
A Greek yogurt dip of cucumber, garlic, dill, and olive oil, cool and clean enough to wake up grilled dishes.
Easy⏱️ 15 min📖 1 min readServes 4~90 kcal🇬🇷 Greek🌍 Full translation
15 min prep
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep15 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Strained yogurt
- 2 adet Cucumber
- 2 diş Garlic
- 0.3 demet Dill
- 1 yemek kaşığı(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Grate the cucumbers, squeeze out excess water, and make them nearly dry.
- 2
Mix the yogurt, cucumber, crushed garlic, and finely chopped dill.
- 3
Add the olive oil and rest the sauce in the refrigerator for 10 minutes.
10 min10:00 - 4
Serve the tzatziki cold, with a small drizzle of olive oil on top.
💡 Tip: Squeeze the grated cucumber, so the sauce does not turn watery.
🍽️ Serving suggestion: Serve with grilled meat, pita, or a vegetable platter.
Nutrition (per serving)
~90
kcal calories
4
g protein
4
g carbs
7
g fat
Protein 17%Carbs 17%Fat 66%
GI 25 · Low GIGL 1 · Low GL
8g
Sugar
0.5g
Fiber
43.3mg
Sodium
3.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Tzatziki make?
This recipe serves 4.How long does Tzatziki take?
Prep 15 minutes, cooking 0 minutes; 15 minutes in total.Is Tzatziki difficult?
This recipe is rated easy.How many calories does Tzatziki have?
Approximately 90 kcal per serving. Protein: 4g, carbs: 4g, fat: 7g.Which allergens does Tzatziki contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Tzatziki belong to?
This recipe belongs to Greek cuisine.How many ingredients does Tzatziki need?
This recipe needs 5 ingredients.Is Tzatziki filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
47 views3 this week
Found an error in this recipe?