Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Antalya Hibeş Mezesi
Easy 12 min~198 kcal 1/10
🌶️
Tirokafteri
A Greek spicy feta dip blended with roasted pepper, yogurt, olive oil, lemon, garlic, and chili.
Easy⏱️ 20 min📖 1 min readServes 6~210 kcal🇬🇷 Greek🌍 Full translation
12 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep12 min
- Cooking8 min
Ingredients
6 servings
Quick:
For the dip
- 250 g Feta cheese
- 0.5 cup(~100 ml) Strained yogurt
- 2 Roasted red peppers
- 3 tbsp(~45 ml) Olive oil
- 1.5 tbsp(~23 ml) Lemon juice
- 1 clove Garlic
- 0.8 tsp(~4 ml) Red pepper flakes
For serving
- 2 Pita bread
What else can I make with these ingredients?
Instructions
- 1
Heat the red peppers in a 220°C oven for 8 minutes and peel them.
8 min08:00 - 2
Crumble the feta and put it in a food processor with the strained yogurt.
- 3
Add the roasted peppers, olive oil, lemon juice, garlic, and red pepper flakes.
- 4
Process for 45 seconds, until the mixture becomes a coarse dip.
45 sec00:45 - 5
Cut the pita breads into triangles and warm them in a dry pan for 3 minutes.
3 min03:00 - 6
Transfer the cheese dip to a bowl and serve with the pita bread.
💡 Tip: If your feta is very salty, soak it in cold water for 10 minutes before blending; the heat of the dip will read more clearly.
🍽️ Serving suggestion: Serve tirokafteri on a mezze plate with toasted pita triangles, optional cucumber sticks, and olives.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~210
kcal calories
9
g protein
6
g carbs
17
g fat
Protein 17%Carbs 11%Fat 72%
3.2g
Sugar
0.6g
Fiber
579.5mg
Sodium
7.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tirokafteri make?
This recipe serves 6.How long does Tirokafteri take?
Prep 12 minutes, cooking 8 minutes; 20 minutes in total.Is Tirokafteri difficult?
This recipe is rated easy.How many calories does Tirokafteri have?
Approximately 210 kcal per serving. Protein: 9g, carbs: 6g, fat: 17g.Which allergens does Tirokafteri contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.Which cuisine does Tirokafteri belong to?
This recipe belongs to Greek cuisine.How many ingredients does Tirokafteri need?
This recipe needs 8 ingredients.Is Tirokafteri filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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