Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensEtli Nohut
Medium 1 hr 23 min~320 kcal 9/10
🫘
Keledosh Bulgur Stew
Keledosh flavors the bulgur in this Van stew, adding a tangy dairy note to the grain and legumes.
Medium⏱️ 2 hr 1 min📖 1 min readServes 5~390 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 36 min cook 67 min rest
- #One-Pot
- #For Guests
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 1 min- Prep18 min
- Resting/Marinating1 h 7 min
- Cooking36 min
Ingredients
5 servings
Quick:
- 1.5 su bardağı(~300 ml) coarse bulgur
- 1 su bardağı(~200 ml) green lentils
- 4 yemek kaşığı(~60 ml) kurut
- 1 adet onion
- 2 yemek kaşığı(~30 ml) butter
- 1 tatlı kaşığı(~10 ml) basil
- 0.5 çay kaşığı(~2.5 ml) salt
- 0.5 su bardağı(~100 ml) pounded wheat
- 0.5 su bardağı(~100 ml) cooked chickpeas
- 1 avuç white beet greens, heliz herb
What else can I make with these ingredients?
Instructions
- 1
Mash and loosen the kurut in warm water for 15 minutes and set aside.
15 min15:00 - 2
Boil the pounded wheat in plenty of water for 25 minutes until tender; add the boiled chickpeas and green lentils.
25 min25:00 - 3
Brown the onion in butter for 5 minutes, add the bulgur for pilaf, and toast for 2 minutes.
7 min07:00 - 4
Add the wheat, lentil, and chickpea mixture and its cooking water, 3 cups, to the bulgur and salt it; cook over low heat for 15 minutes.
15 min15:00 - 5
Add the kurut water during the last 5 minutes and stir once so the sourness balances.
5 min05:00 - 6
Scent the butter with basil and drizzle it over the serving plate.
💡 Tip: Adding kurut after the boil is finished gives a smooth sourness. If adding meat, boil 200 g diced lamb before the wheat.
🍽️ Serving suggestion: Drizzle hot butter scented with basil over the top and serve with yogurt or pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Fiber
Nutrition (per serving)
~390
kcal calories
17
g protein
55
g carbs
11
g fat
Protein 18%Carbs 57%Fat 25%
GI 38 · Low GIGL 21 · High GL
6.6g
Sugar
20.8g
Fiber
388.4mg
Sodium
4.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Keledosh Bulgur Stew make?
This recipe serves 5.How long does Keledosh Bulgur Stew take?
Prep 18 minutes, cooking 36 minutes, including 67 minutes of passive resting; 121 minutes in total.Is Keledosh Bulgur Stew difficult?
This recipe is rated medium.How many calories does Keledosh Bulgur Stew have?
Approximately 390 kcal per serving. Protein: 17g, carbs: 55g, fat: 11g.Which allergens does Keledosh Bulgur Stew contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Keledosh Bulgur Stew need?
This recipe needs 10 ingredients.Is Keledosh Bulgur Stew filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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