Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇻🇳
Sinh To Bo
Easy 10 min~260 kcal 3/10
🥑
Vitamina de Abacate
A Brazilian breakfast shake of avocado, milk, sugar, and ice, silky and filling in the easy way many morning drinks are not.
Easy⏱️ 5 min📖 1 min readServes 2~232 kcal🇧🇷 Brazilian🌍 Full translation
5 min prep
- #Easy
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 1 adet Avocado
- 1.5 su bardağı(~300 ml) Milk
- 2 yemek kaşığı(~30 ml) Sugar
- 0.5 su bardağı(~100 ml) Ice
What else can I make with these ingredients?
Instructions
- 1
Peel the avocado and remove the pit.
- 2
Blend all the ingredients for 30 seconds.
30 sec00:30 - 3
Pour into the glasses right away.
💡 Tip: Do not blend the avocado too long; extra blender time can make the drink feel heavier and oilier.
🍽️ Serving suggestion: Serve cold with a pinch of cinnamon over the top.
Nutrition (per serving)
~232
kcal calories
7
g protein
24
g carbs
12
g fat
Protein 12%Carbs 41%Fat 47%
GI 37 · Low GIGL 9 · Low GL
21g
Sugar
6.7g
Fiber
73.6mg
Sodium
4.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Vitamina de Abacate make?
This recipe serves 2.How long does Vitamina de Abacate take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Vitamina de Abacate difficult?
This recipe is rated easy.How many calories does Vitamina de Abacate have?
Approximately 232 kcal per serving. Protein: 7g, carbs: 24g, fat: 12g.Which allergens does Vitamina de Abacate contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Vitamina de Abacate belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Vitamina de Abacate need?
This recipe needs 4 ingredients.Is Vitamina de Abacate filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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