Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇸🇪
Risgrynsgröt
Easy 55 min~260 kcal 2/10
🫐
Blueberry Rice Pudding Cups
This Swedish-style dessert tops milky rice pudding with blueberry sauce for a cool spoonable finish.
Easy⏱️ 1 hr 50 min📖 1 min readServes 4~234 kcal🇸🇪 Scandinavian🌍 Full translation
12 min prep 38 min cook 60 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 50 min- Prep12 min
- Resting/Marinating1 h
- Cooking38 min
Ingredients
4 servings
Quick:
- 3 su bardağı(~600 ml) milk
- 0.5 su bardağı(~100 ml) rice
- 1 su bardağı(~200 ml) blueberries
- 0.5 su bardağı(~100 ml) sugar
What else can I make with these ingredients?
Instructions
- 1
Rinse the rice and boil it in a little water for 8 minutes.
8 min08:00 - 2
Add the milk and cook the rice over low heat for 16 minutes.
16 min16:00 - 3
Boil the blueberries with sugar for 4 minutes into a sauce.
4 min04:00 - 4
Let the rice pudding cool for 10 minutes so the fruit sauce does not sink.
10 min10:00 - 5
Layer the rice pudding and sauce in cups and chill for 1 hour.
1 hr60:00
💡 Tip: Keeping the fruit sauce separate leaves a clean color transition in the cup.
🍽️ Serving suggestion: Serve cold in glass cups with blueberries on the rice surface.
Nutrition (per serving)
~234
kcal calories
5
g protein
32
g carbs
9
g fat
Protein 9%Carbs 56%Fat 35%
GI 56 · Medium GIGL 18 · Medium GL
33.8g
Sugar
1.5g
Fiber
66.5mg
Sodium
2.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Blueberry Rice Pudding Cups make?
This recipe serves 4.How long does Blueberry Rice Pudding Cups take?
Prep 12 minutes, cooking 38 minutes, including 60 minutes of passive resting; 110 minutes in total.Is Blueberry Rice Pudding Cups difficult?
This recipe is rated easy.How many calories does Blueberry Rice Pudding Cups have?
Approximately 234 kcal per serving. Protein: 5g, carbs: 32g, fat: 9g.Which allergens does Blueberry Rice Pudding Cups contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Blueberry Rice Pudding Cups belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Blueberry Rice Pudding Cups need?
This recipe needs 4 ingredients.Is Blueberry Rice Pudding Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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