What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🍗
Yakitori
A Japanese grill of chicken skewers brushed with sweet soy tare, smoky at the edges and especially good straight off the fire.
- Time
- 45 min
- Difficulty
- Medium
- Servings
- 4
- Calories
- ~320 kcal
🇯🇵 Japanese🌍 Full translation
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep30 min
- Cooking15 min
Ingredients
4 servings
Quick:
For the sauce
- 80 ml Soy sauce
- 60 ml Apple juice
- 800 g Chicken thigh
- 6 sprig Spring onion
- 60 ml Water
- 1 tbsp(~15 ml) Sugar
What else can I make with these ingredients?
Instructions
- 1
Cut the chicken thigh into 3 cm pieces.
- 2
Thread the chicken and spring onion alternately onto skewers, packed so the centers do not stay raw.
- 3
Simmer the soy sauce, apple juice, water, and sugar for 8 minutes to make the tare sauce.
8 min08:00 - 4
Grill the skewers over medium heat for 8 minutes, turning twice.
8 min08:00 - 5
Brush with the tare sauce and grill 4 more minutes.
4 min04:00 - 6
Serve the yakitori hot with the remaining sauce on the side.
💡 Tip: Brush the sauce on the skewers in the final minutes; sugary sauce applied early burns.
🍽️ Serving suggestion: Serve with spring onion and plain rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 67% match~320
kcal calories
32
g protein
12
g carbs
16
g fat
Protein 40%Carbs 15%Fat 45%
GI 25 · Low GIGL 3 · Low GLEstimated, 67% match
3.3g
Sugar
0.2g
Fiber
1270.6mg
Sodium
2.1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yakitori make?
This recipe serves 4.How long does Yakitori take?
Prep 30 minutes, cooking 15 minutes; 45 minutes in total.Is Yakitori difficult?
This recipe is rated medium.How many calories does Yakitori have?
Approximately 320 kcal per serving. Protein: 32g, carbs: 12g, fat: 16g.Which allergens does Yakitori contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Yakitori belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Yakitori need?
This recipe needs 6 ingredients.Is Yakitori filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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