What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Chicken Stew with Chickpeas and Olives
This Spanish-style stew combines chicken with chickpeas and green olives in a hearty pot.
Medium⏱️ 38 min📖 1 min readServes 4~394 kcal🇪🇸 Spanish🌍 Full translation
14 min prep 24 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep14 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 550 g Diced chicken thighs
- 1.5 cup(~300 ml) Cooked chickpeas
- 0.5 cup(~100 ml) Green olives
- 1 cup(~200 ml) Tomato puree
- 1 Onion
- 2 tbsp(~30 ml) Olive oil
- 2 clove Garlic
- 1 tsp(~5 ml) Sweet paprika
- 0.5 cup(~100 ml) Hot water
- 2 tbsp(~30 ml) Parsley
- 0.5 tsp(~2.5 ml) Lemon zest
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Salt the chicken pieces and sear them in olive oil for 6 minutes.
6 min06:00 - 2
Add the onion and garlic and sauté for 4 minutes.
4 min04:00 - 3
Put the tomato puree, paprika, and hot water into the pot.
- 4
Cook the chicken in the sauce for 12 minutes, so the inside does not stay raw.
12 min12:00 - 5
Add the chickpeas and olives, boil for 8 more minutes, and serve with parsley and lemon zest.
8 min08:00
💡 Tip: Adding the olives near the end prevents their salt from weighing too heavily on the pot.
🍽️ Serving suggestion: Serve the olive chickpea chicken stew in a hot bowl, leaving the green olives visible on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~394
kcal calories
30
g protein
19
g carbs
22
g fat
Protein 30%Carbs 19%Fat 51%
GI 25 · Low GIGL 5 · Low GL
7.4g
Sugar
8.3g
Fiber
1114.6mg
Sodium
7.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Chicken Stew with Chickpeas and Olives make?
This recipe serves 4.How long does Chicken Stew with Chickpeas and Olives take?
Prep 14 minutes, cooking 24 minutes; 38 minutes in total.Is Chicken Stew with Chickpeas and Olives difficult?
This recipe is rated medium.How many calories does Chicken Stew with Chickpeas and Olives have?
Approximately 394 kcal per serving. Protein: 30g, carbs: 19g, fat: 22g.Is Chicken Stew with Chickpeas and Olives allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Chicken Stew with Chickpeas and Olives belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Chicken Stew with Chickpeas and Olives need?
This recipe needs 12 ingredients.Is Chicken Stew with Chickpeas and Olives filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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