What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Chicken Stew with Chickpeas and Olives
This Spanish-style stew combines chicken with chickpeas and green olives in a hearty pot.
Medium⏱️ 38 min📖 1 min readServes 4~394 kcal🇪🇸 Spanish🌍 Full translation
14 min prep 24 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep14 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 550 gr Cubed chicken thigh
- 1.5 su bardağı(~300 ml) Cooked chickpeas
- 0.5 su bardağı(~100 ml) Green olives
- 1 su bardağı(~200 ml) Tomato puree
- 1 adet Onion
- 2 yemek kaşığı(~30 ml) Zeytinyağı
- 2 diş Sarımsak
- 1 çay kaşığı(~5 ml) Tatlı toz biber
- 0.5 su bardağı(~100 ml) Sıcak su
- 2 yemek kaşığı(~30 ml) Maydanoz
- 0.5 çay kaşığı(~2.5 ml) Limon kabuğu rendesi
- 1 çay kaşığı(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Cook Cubed chicken thigh with Cooked chickpeas for 6 minutes.
6 min06:00 - 2
Add Green olives and Tomato puree, keeping the mixture evenly coated.
4 min04:00 - 3
Finish with Onion and serve hot.
- 4
Tavuğu sos içinde 12 dakika pişirin, içi çiğ kalmasın.
12 min12:00 - 5
Nohut ve zeytini ekleyip 8 dakika daha kaynatın, maydanoz ve limon kabuğuyla servis edin.
8 min08:00
💡 Tip: Keeping cubed chicken thigh in even pieces helps it cook at the same pace as cooked chickpeas.
🍽️ Serving suggestion: Serve right away.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~394
kcal calories
30
g protein
19
g carbs
22
g fat
Protein 30%Carbs 19%Fat 51%
GI 25 · Low GIGL 5 · Low GL
7.4g
Sugar
8.3g
Fiber
1114.6mg
Sodium
7.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Chicken Stew with Chickpeas and Olives make?
This recipe serves 4.How long does Chicken Stew with Chickpeas and Olives take?
Prep 14 minutes, cooking 24 minutes; 38 minutes in total.Is Chicken Stew with Chickpeas and Olives difficult?
This recipe is rated medium.How many calories does Chicken Stew with Chickpeas and Olives have?
Approximately 394 kcal per serving. Protein: 30g, carbs: 19g, fat: 22g.Is Chicken Stew with Chickpeas and Olives allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Chicken Stew with Chickpeas and Olives belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Chicken Stew with Chickpeas and Olives need?
This recipe needs 12 ingredients.Is Chicken Stew with Chickpeas and Olives filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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