What else can I make with these ingredients?
Tavuklu Bezelye
Easy 58 min~350 kcal 9/10
🍗
Chicken Saute
A quick pan of chicken with onion, peppers, and tomato, cooked down into a simple weeknight dish that leans on warm spices.
Medium⏱️ 45 min📖 1 min readServes 4~350 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 30 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 500 g Chicken breast
- 1 Onion
- 2 Pepper
- 2 Tomato
- 2 Potato(optional)
- 3 tbsp(~45 ml) Neutral oil
- 1 tsp(~5 ml) Salt
- 2 clove Garlic
- 1 tbsp(~15 ml) Tomato paste
- 0.5 dessert spoon(~5 ml) Black pepper
- 0.5 dessert spoon(~5 ml) Red pepper flakes
- 0.5 dessert spoon(~5 ml) Dried thyme
- 0.5 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Cut the chicken into cubes; dice the onion, cut the peppers into 2 cm squares, cut the potatoes into 1.5 cm cubes, crush the garlic, and grate the tomatoes.
- 2
Heat the neutral oil in a wide pan over medium-high heat and sear the chicken on all sides for 6 minutes.
6 min06:00 - 3
Add the onion and cook for 4 minutes until lightly golden, stir in the garlic for 30 seconds, then add the tomato paste and fry for 2 minutes.
6 min06:30 - 4
Add the potatoes and peppers to the pan and toss for 5 minutes; add the salt, black pepper, red pepper flakes, and thyme.
5 min05:00 - 5
Add the grated tomatoes, cover, and cook over low heat for 18 minutes until the potatoes are tender.
18 min18:00 - 6
Divide onto serving plates, sprinkle generously with chopped parsley, and serve hot.
💡 Tip: Do not add any liquid before frying the tomato paste in oil for 2 minutes, otherwise it keeps a raw flavor. Add the potatoes with the onion and cut them thick enough so the outside does not fall apart as the inside cooks.
🍽️ Serving suggestion: Divide onto serving plates, scatter plenty of chopped parsley over the top, and serve with rice pilaf or bulgur pilaf.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~350
kcal calories
28
g protein
18
g carbs
16
g fat
Protein 34%Carbs 22%Fat 44%
GI 34 · Low GIGL 6 · Low GL
4.5g
Sugar
4.5g
Fiber
651.4mg
Sodium
2.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Chicken Saute make?
This recipe serves 4.How long does Chicken Saute take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Chicken Saute difficult?
This recipe is rated medium.How many calories does Chicken Saute have?
Approximately 350 kcal per serving. Protein: 28g, carbs: 18g, fat: 16g.Is Chicken Saute allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Chicken Saute need?
This recipe needs 13 ingredients.Is Chicken Saute filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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