Vegan
What else can I make with these ingredients?
Mersin Fellah Köftesi
Medium 40 min~214 kcal 4/10
🫓
Lentil Injera Rolls
Berbere-spiced red lentils roll inside tangy injera for this Addis Ababa snack with soft heat.
Medium⏱️ 44 min📖 1 min readServes 4~310 kcal🇪🇹 Ethiopian🌍 Full translation
16 min prep 28 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep16 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 4 adet injera
- 1.5 su bardağı(~300 ml) red lentils
- 1 tatlı kaşığı(~10 ml) berbere spice
- 1 adet onion
- 0.8 su bardağı(~160 ml) tomato puree
- 2 yemek kaşığı(~30 ml) neutral oil
What else can I make with these ingredients?
Instructions
- 1
Cook the onion in oil for 5 minutes until softened.
5 min05:00 - 2
Add the berbere and tomato puree and saute for 4 minutes.
4 min04:00 - 3
Add the lentils and hot water and cook for 18 minutes to a thick consistency.
18 min18:00 - 4
Cool the lentil mash for 10 minutes until warm.
10 min10:00 - 5
Spread the filling inside the injera and roll tightly.
💡 Tip: Leaving the lentils thick prevents them from running inside the roll.
🍽️ Serving suggestion: Serve warm with lemon and fresh salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 67% match~310
kcal calories
14
g protein
50
g carbs
7
g fat
Protein 18%Carbs 63%Fat 19%
GI 24 · Low GIGL 12 · Medium GL
4.3g
Sugar
9.2g
Fiber
16.9mg
Sodium
1.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Lentil Injera Rolls make?
This recipe serves 4.How long does Lentil Injera Rolls take?
Prep 16 minutes, cooking 28 minutes; 44 minutes in total.Is Lentil Injera Rolls difficult?
This recipe is rated medium.How many calories does Lentil Injera Rolls have?
Approximately 310 kcal per serving. Protein: 14g, carbs: 50g, fat: 7g.Is Lentil Injera Rolls allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Lentil Injera Rolls belong to?
This recipe belongs to Ethiopian cuisine.How many ingredients does Lentil Injera Rolls need?
This recipe needs 6 ingredients.Is Lentil Injera Rolls filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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