Vegetarian
What else can I make with these ingredients?Maş Fasulyesi Yemeği
Easy 1 hr 41 min~230 kcal 8/10
🫘
Addis Ababa Shiro Wat
Chickpea flour thickens onion, garlic, tomato, berbere, and hot water into a smooth stew.
Medium⏱️ 40 min📖 1 min readServes 4~385 kcal🇪🇹 Ethiopian🌍 Full translation
10 min prep 30 min cook
- #One-Pot
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep10 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Chickpea flour
- 1 adet Onion
- 3 diş Garlic
- 1 adet Tomato
- 2 tatlı kaşığı(~20 ml) Berbere spice
- 0.3 su bardağı(~60 ml) Vegetable oil
- 4 su bardağı(~800 ml) Water
- 1 adet Jalapeno
What else can I make with these ingredients?
Instructions
- 1
Chop the onion very finely and sweat it in a dry pot for 5 minutes.
5 min05:00 - 2
Add the oil, garlic, and tomato, then cook for 5 minutes.
5 min05:00 - 3
Add the berbere spice and fragrance it for 1 minute.
1 min01:00 - 4
Add the hot water and bring to a boil.
- 5
Whisk the chickpea flour into the pot little by little.
- 6
Cook the shiro for 15 minutes until it reaches a thick cream texture.
15 min15:00 - 7
Serve hot with jalapeno slices.
💡 Tip: Whisking in the chickpea flour gradually prevents lumps; if berbere is unavailable, use chili flakes, sweet paprika, turmeric, and garlic powder.
🍽️ Serving suggestion: Serve over injera or plain rice with tomato salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 63% match~385
kcal calories
14
g protein
42
g carbs
18
g fat
Protein 15%Carbs 44%Fat 41%
GI 22 · Low GIGL 9 · Low GL
2.2g
Sugar
1g
Fiber
11.4mg
Sodium
1.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (63%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Addis Ababa Shiro Wat make?
This recipe serves 4.How long does Addis Ababa Shiro Wat take?
Prep 10 minutes, cooking 30 minutes; 40 minutes in total.Is Addis Ababa Shiro Wat difficult?
This recipe is rated medium.How many calories does Addis Ababa Shiro Wat have?
Approximately 385 kcal per serving. Protein: 14g, carbs: 42g, fat: 18g.Is Addis Ababa Shiro Wat allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Addis Ababa Shiro Wat belong to?
This recipe belongs to Ethiopian cuisine.How many ingredients does Addis Ababa Shiro Wat need?
This recipe needs 8 ingredients.Is Addis Ababa Shiro Wat filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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