Vegan
What else can I make with these ingredients?
🇵🇪
Peru Aji Lime Patates Salata
Easy 25 min~142 kcal 4/10
🥗
Cauliflower Salad with Aji Amarillo
This Peruvian-style salad tosses cauliflower with aji amarillo and lime for a vivid side.
Easy⏱️ 20 min📖 1 min readServes 4~94 kcal🇵🇪 Peruvian🌍 Full translation
12 min prep 8 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep12 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 1 küçük adet cauliflower
- 1 yemek kaşığı(~15 ml) aji amarillo paste
- 2 yemek kaşığı(~30 ml) lime juice
- 0.3 demet cilantro
- 1 yemek kaşığı(~15 ml) olive oil
- 0.5 çay kaşığı(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Separate the cauliflower into bite-sized florets and boil for 8 minutes; drain and rest for 2 minutes until the steam escapes.
8 min08:00 - 2
Whisk the aji amarillo, lime juice, olive oil, and salt in a small bowl.
- 3
Toss the warm cauliflower with the sauce, turning with a wide spoon without breaking the florets.
- 4
Add the cilantro at the last moment and serve the salad warm or at room temperature.
💡 Tip: Do not boil the cauliflower for more than 8 minutes, or it may fall apart while carrying the sauce.
🍽️ Serving suggestion: Scatter cilantro on top and serve warm.
Nutrition (per serving)
~94
kcal calories
3
g protein
11
g carbs
4
g fat
Protein 13%Carbs 48%Fat 39%
GI 6 · Low GIGL 1 · Low GL
2.9g
Sugar
2.9g
Fiber
334mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Cauliflower Salad with Aji Amarillo make?
This recipe serves 4.How long does Cauliflower Salad with Aji Amarillo take?
Prep 12 minutes, cooking 8 minutes; 20 minutes in total.Is Cauliflower Salad with Aji Amarillo difficult?
This recipe is rated easy.How many calories does Cauliflower Salad with Aji Amarillo have?
Approximately 94 kcal per serving. Protein: 3g, carbs: 11g, fat: 4g.Is Cauliflower Salad with Aji Amarillo allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Cauliflower Salad with Aji Amarillo belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Cauliflower Salad with Aji Amarillo need?
This recipe needs 6 ingredients.Is Cauliflower Salad with Aji Amarillo filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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