Vegan
What else can I make with these ingredients?
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🥔
Aloo Gobi
A dry North Indian curry that coats potatoes and cauliflower with turmeric and warm spices, earthy, fragrant, and especially good with naan or rice.
Easy⏱️ 50 min📖 1 min readServes 4~210 kcal🇮🇳 Indian🌍 Full translation
20 min prep 30 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep20 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 500 g Potatoes
- 600 g Cauliflower
- 2 Tomatoes
- 1 dessert spoon(~10 ml) Turmeric
- 1 tsp(~5 ml) Cumin seeds
- 1 dessert spoon(~10 ml) Fresh ginger
- 2 tbsp(~30 ml) Cilantro
- 2 tbsp(~30 ml) Neutral oil
What else can I make with these ingredients?
Instructions
- 1
Cut the potatoes and cauliflower into equal-size pieces.
- 2
Fry the cumin in oil for 30 seconds until fragrant.
30 sec00:30 - 3
Add the ginger, turmeric, and cilantro and stir for 1 minute.
1 min01:00 - 4
Add the potatoes and cook for 10 minutes with the lid slightly ajar.
10 min10:00 - 5
Add the cauliflower and cook for 10 minutes until coated with the spices.
10 min10:00 - 6
Close the lid and cook over low heat for 15 minutes, keeping the vegetables from falling apart.
15 min15:00 - 7
Sprinkle with cilantro and serve hot with naan or pilaf.
💡 Tip: Resting for 3 minutes after taking it off the heat gives the aromatic components time to come together.
🍽️ Serving suggestion: Serve with naan bread or rice.
Nutrition (per serving)
~210
kcal calories
5
g protein
24
g carbs
10
g fat
Protein 10%Carbs 47%Fat 43%
GI 36 · Low GIGL 9 · Low GL
6.1g
Sugar
7.4g
Fiber
60.7mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Aloo Gobi make?
This recipe serves 4.How long does Aloo Gobi take?
Prep 20 minutes, cooking 30 minutes; 50 minutes in total.Is Aloo Gobi difficult?
This recipe is rated easy.How many calories does Aloo Gobi have?
Approximately 210 kcal per serving. Protein: 5g, carbs: 24g, fat: 10g.Is Aloo Gobi allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Aloo Gobi belong to?
This recipe belongs to Indian cuisine.How many ingredients does Aloo Gobi need?
This recipe needs 8 ingredients.Is Aloo Gobi filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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