Vegan
What else can I make with these ingredients?
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🥔
Aloo Gobi
A dry North Indian curry that coats potatoes and cauliflower with turmeric and warm spices, earthy, fragrant, and especially good with naan or rice.
Easy⏱️ 50 min📖 1 min readServes 4~210 kcal🇮🇳 Indian🌍 Full translation
20 min prep 30 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep20 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 500 gr Potato
- 600 gr Cauliflower
- 2 adet Tomato
- 1 tatlı kaşığı(~10 ml) Turmeric
- 1 çay kaşığı(~5 ml) Kimyon tohumu
- 1 tatlı kaşığı(~10 ml) Taze zencefil
- 2 yemek kaşığı(~30 ml) Kişniş
- 2 yemek kaşığı(~30 ml) Sıvı yağ
What else can I make with these ingredients?
Instructions
- 1
Chop the potatoes and cauliflower into equal sizes.
- 2
Fry the spices in oil for 1 minute.
30 sec00:30 - 3
Add vegetables and cook for 25-30 minutes.
1 min01:00 - 4
Patatesleri ekleyip 10 dakika kapağı aralık pişirin.
10 min10:00 - 5
Karnabaharı katıp 10 dakika baharatla kaplanana kadar pişirin.
10 min10:00 - 6
Kapağı kapatıp 15 dakika kısık ateşte pişirin, sebzeler dağılmasın.
15 min15:00 - 7
Kişniş serpip naan veya pilavla sıcak servis edin.
💡 Tip: Cook uncovered toward the end; excess moisture evaporates and the vegetables pick up more spice on the surface.
🍽️ Serving suggestion: Serve with naan bread or rice.
Nutrition (per serving)
~210
kcal calories
5
g protein
24
g carbs
10
g fat
Protein 10%Carbs 47%Fat 43%
GI 36 · Low GIGL 9 · Low GL
6.1g
Sugar
7.4g
Fiber
60.7mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Aloo Gobi make?
This recipe serves 4.How long does Aloo Gobi take?
Prep 20 minutes, cooking 30 minutes; 50 minutes in total.Is Aloo Gobi difficult?
This recipe is rated easy.How many calories does Aloo Gobi have?
Approximately 210 kcal per serving. Protein: 5g, carbs: 24g, fat: 10g.Is Aloo Gobi allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Aloo Gobi belong to?
This recipe belongs to Indian cuisine.How many ingredients does Aloo Gobi need?
This recipe needs 8 ingredients.Is Aloo Gobi filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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