Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Arpa Şehriyeli Pilav
Easy 1 hr 1 min~280 kcal 5/10
🍚
Chickpea Rice Pilaf with Orzo
A Turkish home-style pilaf that toasts orzo in butter, then cooks it with rice and chickpeas for a nutty, comforting side that can stand on its own.
Easy⏱️ 59 min📖 1 min readServes 4~310 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook 31 min rest
- #Under 30 min
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 59 min- Prep10 min
- Resting/Marinating31 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Rice
- 0.5 cup(~100 ml) Orzo
- 200 g Cooked chickpeas
- 1 tbsp(~15 ml) Butter
- 2.5 cup(~500 ml) Hot water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Toast the orzo in butter for 4 minutes, until it takes on color.
4 min04:00 - 2
Add the rice and turn for 2 minutes, until coated with fat.
2 min02:00 - 3
Add the cooked chickpeas and hot water to the pot.
- 4
Cook the chickpea pilaf over low heat for 15 minutes.
15 min15:00 - 5
Place a towel under the lid and rest for 10 minutes so the steam does not drip back down.
10 min10:00
💡 Tip: Lightly browning the orzo first gives the pilaf a deeper flavor.
🍽️ Serving suggestion: Serve with cacik and pickles; if dry kofta is on the table, bring it out hot alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~310
kcal calories
9
g protein
51
g carbs
7
g fat
Protein 12%Carbs 67%Fat 21%
GI 50 · Low GIGL 26 · High GL
3.2g
Sugar
5.7g
Fiber
617.1mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chickpea Rice Pilaf with Orzo make?
This recipe serves 4.How long does Chickpea Rice Pilaf with Orzo take?
Prep 10 minutes, cooking 18 minutes, including 31 minutes of passive resting; 59 minutes in total.Is Chickpea Rice Pilaf with Orzo difficult?
This recipe is rated easy.How many calories does Chickpea Rice Pilaf with Orzo have?
Approximately 310 kcal per serving. Protein: 9g, carbs: 51g, fat: 7g.Which allergens does Chickpea Rice Pilaf with Orzo contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Chickpea Rice Pilaf with Orzo need?
This recipe needs 6 ingredients.Is Chickpea Rice Pilaf with Orzo filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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