Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Noodle
Easy 27 min~320 kcal 6/10
🍚
Vegetable Couscous
A quick couscous-style side with zucchini, carrot, pepper, and olive oil, cooked fluffy and bright enough for weeknight tables.
Easy⏱️ 35 min📖 1 min readServes 4~310 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 20 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep15 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Couscous
- 1 adet Zucchini
- 1 adet Carrot
- 1 adet Red pepper
- 3 yemek kaşığı(~45 ml) Olive oil
- 3 su bardağı(~600 ml) Hot water
- 1 tatlı kaşığı(~10 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Cut the zucchini, carrot, and pepper into small cubes.
- 2
Saute the vegetables in olive oil for 7 minutes.
7 min07:00 - 3
Add the couscous and toast for 2 minutes.
2 min02:00 - 4
Add the hot water, salt, and black pepper.
- 5
Cook covered for 15 minutes, until the liquid is absorbed.
15 min15:00
💡 Tip: Let the vegetables cook off their moisture before adding the couscous, so the pilaf does not turn mushy.
🍽️ Serving suggestion: Serve with yogurt or grilled chicken.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin A
Nutrition (per serving)
~310
kcal calories
9
g protein
52
g carbs
8
g fat
Protein 11%Carbs 66%Fat 23%
GI 33 · Low GIGL 17 · Medium GL
3.3g
Sugar
3.1g
Fiber
1189.5mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Vegetable Couscous make?
This recipe serves 4.How long does Vegetable Couscous take?
Prep 15 minutes, cooking 20 minutes; 35 minutes in total.Is Vegetable Couscous difficult?
This recipe is rated easy.How many calories does Vegetable Couscous have?
Approximately 310 kcal per serving. Protein: 9g, carbs: 52g, fat: 8g.Which allergens does Vegetable Couscous contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Vegetable Couscous need?
This recipe needs 8 ingredients.Is Vegetable Couscous filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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