Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Kuskus
Easy 35 min~310 kcal 6/10
🍜
Vegetable Noodles
A quick noodle pan of colorful vegetables, soy sauce, sesame oil, and sesame, glossy and ready in minutes.
Easy⏱️ 27 min📖 1 min readServes 4~320 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 12 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 27 min- Prep15 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 300 gr Noodles
- 1 adet Carrot
- 1 adet Zucchini
- 1 adet Red pepper
- 4 yemek kaşığı(~60 ml) Soy sauce
- 1 yemek kaşığı(~15 ml) Sesame oil
- 1 yemek kaşığı(~15 ml) Sesame seeds
What else can I make with these ingredients?
Instructions
- 1
Boil the noodles for 5 minutes and drain.
5 min05:00 - 2
Cut the carrot, pepper, and zucchini into thin strips.
- 3
Saute the vegetables in sesame oil for 5 minutes.
5 min05:00 - 4
Add the noodles and soy sauce.
- 5
Stir over high heat for 2 minutes, so the noodles do not become mushy.
2 min02:00
💡 Tip: Cook the vegetables briefly over high heat, so their color and bite stay intact.
🍽️ Serving suggestion: Serve sprinkled with sesame seeds.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin A
Nutrition (per serving)
~320
kcal calories
9
g protein
52
g carbs
8
g fat
Protein 11%Carbs 66%Fat 23%
GI 27 · Low GIGL 14 · Medium GL
3.3g
Sugar
2.1g
Fiber
839.8mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Vegetable Noodles make?
This recipe serves 4.How long does Vegetable Noodles take?
Prep 15 minutes, cooking 12 minutes; 27 minutes in total.Is Vegetable Noodles difficult?
This recipe is rated easy.How many calories does Vegetable Noodles have?
Approximately 320 kcal per serving. Protein: 9g, carbs: 52g, fat: 8g.Which allergens does Vegetable Noodles contain?
This recipe contains Gluten, Soy, Sesame. Check it against your dietary needs.How many ingredients does Vegetable Noodles need?
This recipe needs 7 ingredients.Is Vegetable Noodles filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Bulgur Pilavı
Easy 1 hr 3 min~180 kcal 6/10
🇪🇸
Sebzeli Paella
Medium 1 hr 3 min~360 kcal 7/10
Domatesli Makarna
Easy 30 min~390 kcal 6/10
Tereyağlı Pirinç Pilavı
Easy 1 hr 25 min~210 kcal 5/10
Arpa Şehriyeli Pilav
Easy 1 hr 1 min~280 kcal 5/10
81 views3 this week
Found an error in this recipe?