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Artvin Pucuko Dried Bean Stew

Dried green bean pieces simmer with onion, tomato paste, butter, and spices.

Medium⏱️ 9 hr 40 min📖 1 min readServes 5~360 kcal🇹🇷 Turkish🌍 Full translation

30 min prep 70 min cook 480 min rest

#One-Pot
#Budget-Friendly
Vegetarian

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Timeline

Total 9 h 40 min

Prep30 min
Resting/Marinating8 h
Cooking1 h 10 min

Ingredients

5 servings

Quick:

250 gr Dried green beans
1 adet Onion
2 yemek kaşığı(~30 ml) Butter
1 yemek kaşığı(~15 ml) Tomato paste
1 tatlı kaşığı(~10 ml) Pepper paste
4 su bardağı(~800 ml) Hot water
1 çay kaşığı(~5 ml) Red pepper flakes
1 çay kaşığı(~5 ml) Salt

What else can I make with these ingredients?

Instructions

1
Soak the dried beans overnight in plenty of water.
8 hr
480:00
2
Drain the beans and boil them for 20 minutes.
20 min
20:00
3
Soften the onion in butter for 6 minutes.
6 min
06:00
4
Add the pastes and fry for 2 minutes.
2 min
02:00
5
Add the beans, hot water, red pepper flakes, and salt to the pot.
6
Cook the beans over low heat for 45 minutes until tender.
45 min
45:00
7
Rest for 10 minutes and serve with cornbread.
10 min
10:00

💡 Tip: Soaking the dried beans overnight removes excess salt and shortens cooking.

🍽️ Serving suggestion: Serve hot with cornbread and yogurt.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C

Nutrition (per serving)

⚠️ Estimated, 78% match

~360

kcal calories

g protein

g carbs

g fat

Protein 17%Carbs 58%Fat 25%

GI 14 · Low GIGL 7 · Low GL

1.6g

Sugar

0.8g

Fiber

523.9mg

Sodium

2.9g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (78%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Artvin Pucuko Dried Bean Stew make?
This recipe serves 5.
How long does Artvin Pucuko Dried Bean Stew take?
Prep 30 minutes, cooking 70 minutes, including 480 minutes of passive resting; 580 minutes in total.
Is Artvin Pucuko Dried Bean Stew difficult?
This recipe is rated medium.
How many calories does Artvin Pucuko Dried Bean Stew have?
Approximately 360 kcal per serving. Protein: 15g, carbs: 52g, fat: 10g.
Which allergens does Artvin Pucuko Dried Bean Stew contain?
This recipe contains Milk. Check it against your dietary needs.
How many ingredients does Artvin Pucuko Dried Bean Stew need?
This recipe needs 8 ingredients.
Is Artvin Pucuko Dried Bean Stew filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Soak the dried beans overnight in plenty of water.

8 hr