Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mardin Cevizli Patlıcan Sote
Easy 28 min~178 kcal 3/10
🌶️
Atom Mezesi
A Bodrum tavern favorite, atom meze tops garlicky strained yogurt with oil-bloomed dried peppers for a sharp, punchy start.
Easy⏱️ 15 min📖 1 min readServes 4~132 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 5 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep10 min
- Cooking5 min
Ingredients
4 servings
Quick:
- 250 g Strained yogurt
- 2 clove Garlic
- 6 Dried peppers
- 3 tbsp(~45 ml) Olive oil
- 1 Pide
- 0.3 tsp(~1.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Whisk the strained yogurt with crushed garlic and a little salt until smooth.
- 2
Spread the yogurt base in a thin layer on a wide serving plate.
- 3
Turn the dried peppers in olive oil over medium heat for 2 minutes without burning them.
2 min02:00 - 4
Drizzle the pepper oil over the yogurt and serve immediately with toasted pide slices.
💡 Tip: Frying the peppers only briefly opens their aroma without making the heat harsh.
🍽️ Serving suggestion: Serve cold or warm with pide slices on the side.
Nutrition (per serving)
~132
kcal calories
5
g protein
6
g carbs
9
g fat
Protein 16%Carbs 19%Fat 65%
GI 15 · Low GIGL 1 · Low GL
4.8g
Sugar
2.6g
Fiber
176.5mg
Sodium
3.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Atom Mezesi make?
This recipe serves 4.How long does Atom Mezesi take?
Prep 10 minutes, cooking 5 minutes; 15 minutes in total.Is Atom Mezesi difficult?
This recipe is rated easy.How many calories does Atom Mezesi have?
Approximately 132 kcal per serving. Protein: 5g, carbs: 6g, fat: 9g.Which allergens does Atom Mezesi contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Atom Mezesi need?
This recipe needs 6 ingredients.Is Atom Mezesi filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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