Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Zeytinyağlı Kereviz
Easy 1 hr 43 min~210 kcal 5/10
🥕
Avial
Kerala mixed vegetables cooked with coconut, yogurt, curry leaves, and coconut oil into a thick, gently tangy stew.
Medium⏱️ 50 min📖 1 min readServes 4~260 kcal🇮🇳 Indian🌍 Full translation
25 min prep 25 min cook
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep25 min
- Cooking25 min
Ingredients
4 servings
Quick:
For the vegetables
- 2 adet Carrots
- 2 adet Zucchini
- 2 adet Potatoes
- 200 gr Fresh green beans
- 0.5 çay kaşığı(~2.5 ml) Turmeric
- 1 tatlı kaşığı(~10 ml) Salt
- 1.5 su bardağı(~300 ml) Hot water
For the sauce
- 1 su bardağı(~200 ml) Grated coconut
- 1 su bardağı(~200 ml) Yogurt
- 1 çay kaşığı(~5 ml) Cumin
- 2 yemek kaşığı(~30 ml) Coconut oil
- 12 adet Curry leaves
What else can I make with these ingredients?
Instructions
- 1
Cut the carrots, zucchini, potatoes, and fresh green beans into sticks of similar thickness.
- 2
Put the potatoes, carrots, turmeric, salt, and hot water in a pot and cook for 10 minutes.
10 min10:00 - 3
Add the fresh green beans and zucchini and cook for 8 more minutes.
8 min08:00 - 4
Mix the grated coconut, yogurt, and cumin into a textured sauce.
- 5
Add the sauce to the vegetables and heat gently over low heat for 5 minutes without boiling.
5 min05:00 - 6
Mix the coconut oil with the curry leaves, drizzle over the avial, and serve with rice.
💡 Tip: Cut the vegetables to the same size; add the firmer vegetables first so the carrot does not stay hard while the zucchini melts.
🍽️ Serving suggestion: Serve avial with plain rice; if desired, pickles balance it better than a yogurt salad similar to cacik.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Omega-3
- Vitamin A
- Vitamin B12
- Vitamin E
- Magnesium
Nutrition (per serving)
~260
kcal calories
7
g protein
28
g carbs
12
g fat
Protein 11%Carbs 45%Fat 44%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Avial make?
This recipe serves 4.How long does Avial take?
Prep 25 minutes, cooking 25 minutes; 50 minutes in total.Is Avial difficult?
This recipe is rated medium.How many calories does Avial have?
Approximately 260 kcal per serving. Protein: 7g, carbs: 28g, fat: 12g.Which allergens does Avial contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Avial belong to?
This recipe belongs to Indian cuisine.How many ingredients does Avial need?
This recipe needs 12 ingredients.
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