Vegan
What else can I make with these ingredients?
🇵🇪
Causa Limeña
Medium 45 min~244 kcal 4/10
🥑
Potato Causa with Avocado
This Peruvian-style starter layers mashed potato with avocado and lime for a cool smooth opener.
Easy⏱️ 45 min📖 1 min readServes 4~196 kcal🇵🇪 Peruvian🌍 Full translation
18 min prep 12 min cook 15 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep18 min
- Resting/Marinating15 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 4 adet potatoes
- 1 adet avocado
- 2 yemek kaşığı(~30 ml) lime juice
- 0.3 demet parsley
- 1 yemek kaşığı(~15 ml) aji amarillo or hot pepper paste
- 1 yemek kaşığı(~15 ml) olive oil
- 0.8 çay kaşığı(~4 ml) salt
- 1 yemek kaşığı(~15 ml) yellow hot pepper paste
What else can I make with these ingredients?
Instructions
- 1
Boil the potatoes in their skins until tender, then peel and mash while hot.
12 min12:00 - 2
Knead the mash with lemon juice, salt, and a little olive oil into a firm base.
- 3
Mash the avocado and season with salt and lemon for a thick middle layer.
- 4
Layer the potato and avocado in a mold and chill for at least 15 minutes before serving.
15 min15:00
💡 Tip: Mashing the potatoes while hot makes the layers sit more neatly.
🍽️ Serving suggestion: Slice, sprinkle with parsley, and serve cold with lime.
Nutrition (per serving)
⚠️ Estimated, 75% match~196
kcal calories
4
g protein
22
g carbs
10
g fat
Protein 8%Carbs 45%Fat 47%
GI 16 · Low GIGL 4 · Low GL
1.9g
Sugar
7g
Fiber
450.1mg
Sodium
1.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Potato Causa with Avocado make?
This recipe serves 4.How long does Potato Causa with Avocado take?
Prep 18 minutes, cooking 12 minutes, including 15 minutes of passive resting; 45 minutes in total.Is Potato Causa with Avocado difficult?
This recipe is rated easy.How many calories does Potato Causa with Avocado have?
Approximately 196 kcal per serving. Protein: 4g, carbs: 22g, fat: 10g.Is Potato Causa with Avocado allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Potato Causa with Avocado belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Potato Causa with Avocado need?
This recipe needs 8 ingredients.Is Potato Causa with Avocado filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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