Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Green Wheat Soup with Ayran
This Tunceli soup brings green wheat into a tangy ayran base for a rustic village bowl.
Easy⏱️ 32 min📖 1 min readServes 4~146 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 20 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 0.8 cup(~160 ml) Green wheat
- 2 cup(~400 ml) Ayran
- 3 cup(~600 ml) Water
- 0.5 tsp(~2.5 ml) Mint
What else can I make with these ingredients?
Instructions
- 1
Rinse the green wheat and boil it for 14 minutes.
14 min14:00 - 2
Whisk the ayran in a separate bowl and temper it with one ladle of hot water.
- 3
Slowly pour the ayran into the wheat while stirring, so the grains are not coated with curdled yogurt.
- 4
Add the mint and heat over low heat for 5 minutes.
5 min05:00 - 5
Remove from the heat and wait 3 minutes so the green wheat absorbs the liquid.
3 min03:00
💡 Tip: Cook the soup without boiling it to keep the ayran from curdling.
🍽️ Serving suggestion: Sprinkle dried mint over the warm soup and serve in a deep bowl.
Nutrition (per serving)
⚠️ Estimated, 75% match~146
kcal calories
6
g protein
21
g carbs
4
g fat
Protein 17%Carbs 58%Fat 25%
4g
Sugar
0.1g
Fiber
326.2mg
Sodium
0.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Green Wheat Soup with Ayran make?
This recipe serves 4.How long does Green Wheat Soup with Ayran take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.Is Green Wheat Soup with Ayran difficult?
This recipe is rated easy.How many calories does Green Wheat Soup with Ayran have?
Approximately 146 kcal per serving. Protein: 6g, carbs: 21g, fat: 4g.Which allergens does Green Wheat Soup with Ayran contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Green Wheat Soup with Ayran need?
This recipe needs 4 ingredients.Is Green Wheat Soup with Ayran filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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