Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Gendime Çorbası
Medium 1 hr 30 min~210 kcal 5/10
🍚
Ayran Asi Soup
From Erzurum, ayran asi soup pairs wheat and yogurt in a lightly sour bowl that can be served warm or cool.
Easy⏱️ 1 hr 5 min📖 1 min readServes 6~118 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 50 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep15 min
- Cooking50 min
Ingredients
6 servings
Quick:
- 1 su bardağı(~200 ml) Wheat berries
- 300 gr Yogurt
- 1 yemek kaşığı(~15 ml) Flour
- 0.5 su bardağı(~100 ml) Chickpeas
- 1 tatlı kaşığı(~10 ml) Mint
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the wheat berries and chickpeas separately and drain.
40 min40:00 - 2
Whisk the yogurt, flour, and half a cup water until smooth.
- 3
Add a ladle of the wheat cooking water to the yogurt thickener so it does not curdle.
- 4
Heat the wheat, chickpeas, and yogurt thickener over low heat for 10 minutes.
10 min10:00 - 5
Add the mint and salt and serve hot.
💡 Tip: If the yogurt mixture is warmed without reaching a boil, it stays smooth without curdling.
🍽️ Serving suggestion: Sprinkle dried mint on top and serve the soup warm in a deep bowl.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~118
kcal calories
5
g protein
14
g carbs
4
g fat
Protein 18%Carbs 50%Fat 32%
GI 44 · Low GIGL 6 · Low GL
4.3g
Sugar
7.1g
Fiber
415.8mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ayran Asi Soup make?
This recipe serves 6.How long does Ayran Asi Soup take?
Prep 15 minutes, cooking 50 minutes; 65 minutes in total.Is Ayran Asi Soup difficult?
This recipe is rated easy.How many calories does Ayran Asi Soup have?
Approximately 118 kcal per serving. Protein: 5g, carbs: 14g, fat: 4g.Which allergens does Ayran Asi Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Ayran Asi Soup need?
This recipe needs 6 ingredients.Is Ayran Asi Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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