Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yayla Çorbası
Easy 35 min~130 kcal 4/10
🍲
Van Ayran Aşı
A cool eastern Anatolian soup of yogurt, cracked wheat, chickpeas, and herbs, nourishing but especially refreshing in warm weather.
Easy⏱️ 1 hr📖 1 min readServes 6~220 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 40 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep20 min
- Cooking40 min
Ingredients
6 servings
Quick:
- 600 gr Yogurt
- 1 su bardağı(~200 ml) Pearled wheat
- 1 su bardağı(~200 ml) Chickpeas
- 0.5 demet Fresh herb mix
- 5 su bardağı(~1000 ml) Water
- 1 tatlı kaşığı(~10 ml) Dried mint
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the pearled wheat in 5 cups water for 30 minutes.
30 min30:00 - 2
Add the boiled chickpeas and boil for 5 more minutes so the grains reach the same temperature.
5 min05:00 - 3
Loosen the yogurt with a ladle of hot water, add it slowly to the pot, and prevent it from curdling.
- 4
Heat the soup over low heat for 5 minutes while stirring, and do not let the boil rise over.
5 min05:00 - 5
Sprinkle with dried mint and serve hot or warm.
- 6
If the consistency is thick, loosen it with 1 ladle of hot water so the ayran taste does not become heavy.
💡 Tip: Stir continuously while adding the yogurt to the boiling wheat; this lowers the risk of curdling.
🍽️ Serving suggestion: Serve warm with fresh cilantro or mint.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~220
kcal calories
10
g protein
32
g carbs
6
g fat
Protein 18%Carbs 58%Fat 24%
GI 38 · Low GIGL 12 · Medium GL
8.4g
Sugar
12.3g
Fiber
265.9mg
Sodium
2.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Van Ayran Aşı make?
This recipe serves 6.How long does Van Ayran Aşı take?
Prep 20 minutes, cooking 40 minutes; 60 minutes in total.Is Van Ayran Aşı difficult?
This recipe is rated easy.How many calories does Van Ayran Aşı have?
Approximately 220 kcal per serving. Protein: 10g, carbs: 32g, fat: 6g.Which allergens does Van Ayran Aşı contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Van Ayran Aşı need?
This recipe needs 7 ingredients.Is Van Ayran Aşı filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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