Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Toyga Çorbası
Medium 1 hr 10 min~230 kcal 6/10
🍲
Tutmaç Çorbası
An Anatolian soup that brings noodles and green lentils into yogurt broth, then finishes with garlic and mint butter.
Medium⏱️ 45 min📖 1 min readServes 6~214 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 30 min cook
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
6 servings
Quick:
- 1 cup(~200 ml) Noodles
- 0.5 cup(~100 ml) Green lentils
- 300 g Yogurt
- 1 tbsp(~15 ml) Flour
- 2 clove Garlic
- 1 dessert spoon(~10 ml) Mint
- 25 g Butter
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the green lentils in 4 cups water for 15 minutes, keeping them slightly firm.
15 min15:00 - 2
Add half a cup of noodles and cook over medium heat for 8 minutes.
8 min08:00 - 3
Whisk the yogurt, flour, and garlic until smooth, then warm it with hot soup liquid.
- 4
Add the yogurt liaison to the pot and stir over low heat for 6 minutes so it does not curdle.
6 min06:00 - 5
Heat the mint butter for 45 seconds, pour it over the soup, and serve hot.
45 sec00:45 - 6
Before serving, check the garlic flavor and adjust the salt afterward if needed.
💡 Tip: Tempering the yogurt mixture into the pot little by little gives a smooth soup without curdling.
🍽️ Serving suggestion: Serve hot with mint butter drizzled over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~214
kcal calories
10
g protein
28
g carbs
7
g fat
Protein 19%Carbs 52%Fat 29%
GI 41 · Low GIGL 11 · Medium GL
3.6g
Sugar
3g
Fiber
441.1mg
Sodium
3.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tutmaç Çorbası make?
This recipe serves 6.How long does Tutmaç Çorbası take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Tutmaç Çorbası difficult?
This recipe is rated medium.How many calories does Tutmaç Çorbası have?
Approximately 214 kcal per serving. Protein: 10g, carbs: 28g, fat: 7g.Which allergens does Tutmaç Çorbası contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Tutmaç Çorbası need?
This recipe needs 8 ingredients.Is Tutmaç Çorbası filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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