Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tutmaç Çorbası
Medium 45 min~214 kcal 6/10
🥣
Toyga Çorbası
A hearty Anatolian soup of yogurt, wheat, and chickpeas, thickened with egg and flour, then finished with mint butter.
Medium⏱️ 1 hr 10 min📖 1 min readServes 6~230 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 50 min cook
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep20 min
- Cooking50 min
Ingredients
6 servings
Quick:
- 1 su bardağı(~200 ml) Pearled wheat
- 1 su bardağı(~200 ml) Cooked chickpeas
- 2 su bardağı(~400 ml) Yogurt
- 1 adet Egg
- 1 yemek kaşığı(~15 ml) Flour
- 6 su bardağı(~1200 ml) Water
- 1 yemek kaşığı(~15 ml) Butter
- 1 tatlı kaşığı(~10 ml) Mint
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the cooked cracked wheat and chickpeas with 6 cups of hot water for 8 minutes.
8 min08:00 - 2
Whisk the strained yogurt, flour, salt, and egg yolk in a deep bowl for 1 minute.
1 min01:00 - 3
Temper the yogurt mixture with hot soup liquid and pour it into the pot in a thin stream so it does not curdle.
- 4
Cook the soup over low heat for 15 minutes, stirring, until it coats the spoon.
15 min15:00 - 5
Heat the butter with dried mint for 1 minute, add it to the soup, and serve hot.
1 min01:00 - 6
Rest covered for 2 minutes, so the mint aroma infuses the soup.
2 min02:00
💡 Tip: Stir after adding the yogurt mixture until the soup boils, so it stays smooth.
🍽️ Serving suggestion: Drizzle with mint butter.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~230
kcal calories
10
g protein
28
g carbs
8
g fat
Protein 18%Carbs 50%Fat 32%
GI 43 · Low GIGL 12 · Medium GL
4.9g
Sugar
6.8g
Fiber
844mg
Sodium
3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Toyga Çorbası make?
This recipe serves 6.How long does Toyga Çorbası take?
Prep 20 minutes, cooking 50 minutes; 70 minutes in total.Is Toyga Çorbası difficult?
This recipe is rated medium.How many calories does Toyga Çorbası have?
Approximately 230 kcal per serving. Protein: 10g, carbs: 28g, fat: 8g.Which allergens does Toyga Çorbası contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Toyga Çorbası need?
This recipe needs 9 ingredients.Is Toyga Çorbası filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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