Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Toyga Çorbası
Medium 1 hr 10 min~230 kcal 6/10
🍲
Gendime Soup
An Eastern Anatolian winter soup that binds wheat, yogurt, egg, and mint into a thick, warming bowl.
Medium⏱️ 1 hr 30 min📖 1 min readServes 6~210 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 70 min cook
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep20 min
- Cooking1 h 10 min
Ingredients
6 servings
Quick:
- 1 su bardağı(~200 ml) Pearled wheat
- 500 gr Yogurt
- 1 adet Eggs
- 1 tatlı kaşığı(~10 ml) Mint
What else can I make with these ingredients?
Instructions
- 1
Wash 1 cup pearled wheat and place it in 6 cups water.
- 2
Boil the wheat over low heat for 60 minutes.
1 hr60:00 - 3
Whisk 500 g yogurt and 1 egg in a bowl until smooth.
- 4
Temper the yogurt mixture with 3 ladles of hot wheat liquid so it does not curdle.
- 5
Add the tempered mixture to the pot and cook for 10 minutes, stirring.
10 min10:00 - 6
Add the mint and rest covered for 5 minutes.
5 min05:00
💡 Tip: Temper the yogurt with hot wheat liquid; the soup stays smooth.
🍽️ Serving suggestion: Serve rested with dried mint.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~210
kcal calories
8
g protein
30
g carbs
6
g fat
Protein 16%Carbs 58%Fat 26%
GI 19 · Low GIGL 6 · Low GL
4.1g
Sugar
4.2g
Fiber
51.4mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Gendime Soup make?
This recipe serves 6.How long does Gendime Soup take?
Prep 20 minutes, cooking 70 minutes; 90 minutes in total.Is Gendime Soup difficult?
This recipe is rated medium.How many calories does Gendime Soup have?
Approximately 210 kcal per serving. Protein: 8g, carbs: 30g, fat: 6g.Which allergens does Gendime Soup contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Gendime Soup need?
This recipe needs 4 ingredients.Is Gendime Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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