Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Toyga Çorbası
Medium 1 hr 10 min~230 kcal 6/10
🍲
Erzurum Ayran Aşı
An Erzurum regional soup that brings yogurt, wheat, and chickpeas together in a cool, filling bowl served with mint and olive oil.
Medium⏱️ 1 hr 5 min📖 1 min readServes 6~240 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 45 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep20 min
- Cooking45 min
Ingredients
6 servings
Quick:
- 600 g Yogurt
- 1 cup(~200 ml) Cooked wheat berries
- 1 cup(~200 ml) Cooked chickpeas
- 1 dessert spoon(~10 ml) Mint
What else can I make with these ingredients?
Instructions
- 1
Put the cooked wheat and chickpeas in a pot and add 4 cups of water.
- 2
Boil the legumes and wheat over medium heat for 20 minutes.
20 min20:00 - 3
Temper the 600 g yogurt with 2 ladles of hot water so it does not curdle.
- 4
Add the yogurt to the pot and cook over low heat for 15 minutes, stirring.
15 min15:00 - 5
Add 1 dessert spoon of mint and let the soup rest covered for 5 minutes.
5 min05:00
💡 Tip: Temper the yogurt spoon by spoon with hot water; this lowers the risk of curdling.
🍽️ Serving suggestion: Serve warm with fresh mint and a drizzle of olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 75% match~240
kcal calories
12
g protein
34
g carbs
6
g fat
Protein 20%Carbs 57%Fat 23%
GI 21 · Low GIGL 7 · Low GLEstimated, 75% match
6.3g
Sugar
2.7g
Fiber
48.9mg
Sodium
2.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Erzurum Ayran Aşı make?
This recipe serves 6.How long does Erzurum Ayran Aşı take?
Prep 20 minutes, cooking 45 minutes; 65 minutes in total.Is Erzurum Ayran Aşı difficult?
This recipe is rated medium.How many calories does Erzurum Ayran Aşı have?
Approximately 240 kcal per serving. Protein: 12g, carbs: 34g, fat: 6g.Which allergens does Erzurum Ayran Aşı contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Erzurum Ayran Aşı need?
This recipe needs 4 ingredients.Is Erzurum Ayran Aşı filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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