Vegan
What else can I make with these ingredients?
Mercimek Çorbası
Easy 35 min~180 kcal 6/10
🍲
Rosemary Lentil Soup
A twist on Turkish red lentil soup, adding rosemary to onion and carrot for a more resinous aroma while keeping the bowl smooth and comforting.
Easy⏱️ 35 min📖 1 min readServes 4~190 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 25 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 250 gr Red Lentils
- 1 adet Onion
- 1 adet Carrot
- 1 dal Rosemary
- 2 yemek kaşığı(~30 ml) Zeytinyağı
- 5 su bardağı(~1000 ml) Su
What else can I make with these ingredients?
Instructions
- 1
Sauté the onion and carrot briefly.
5 min05:00 - 2
Add the lentils, water, and rosemary and cook for 25 minutes.
- 3
Remove the rosemary and blend the soup smooth.
25 min25:00 - 4
Biberiye dalını çıkarın, fazla beklerse çorbaya acılık verir.
- 5
Çorbayı blenderdan geçirip 3 dakika ısıtın.
3 min03:00
💡 Tip: Cook the rosemary as a whole sprig and remove it at the end; the needles can stay tough in the soup.
🍽️ Serving suggestion: Serve with lemon and a drizzle of olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~190
kcal calories
9
g protein
24
g carbs
6
g fat
Protein 19%Carbs 52%Fat 29%
GI 23 · Low GIGL 6 · Low GL
3g
Sugar
7.6g
Fiber
26mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Rosemary Lentil Soup make?
This recipe serves 4.How long does Rosemary Lentil Soup take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Rosemary Lentil Soup difficult?
This recipe is rated easy.How many calories does Rosemary Lentil Soup have?
Approximately 190 kcal per serving. Protein: 9g, carbs: 24g, fat: 6g.Is Rosemary Lentil Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Rosemary Lentil Soup need?
This recipe needs 6 ingredients.Is Rosemary Lentil Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
56 views1 this week
Found an error in this recipe?