Vegan
What else can I make with these ingredients?
Mercimek Çorbası
Easy 35 min~180 kcal 6/10
🍲
Rosemary Lentil Soup
A twist on Turkish red lentil soup, adding rosemary to onion and carrot for a more resinous aroma while keeping the bowl smooth and comforting.
Easy⏱️ 35 min📖 1 min readServes 4~190 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 25 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 250 g Red lentils
- 1 Onion
- 1 Carrot
- 1 sprig Rosemary sprig
- 2 tbsp(~30 ml) Olive oil
- 5 cup(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Chop the onion and carrot small and saute over medium heat for 5 minutes.
5 min05:00 - 2
Wash the red lentils and add them to the vegetable base.
- 3
Add the water and rosemary, and cook for 25 minutes, until the lentils break down.
25 min25:00 - 4
Remove the rosemary sprig; if it waits too long, it can make the soup bitter.
- 5
Blend the soup and heat for 3 minutes.
3 min03:00
💡 Tip: Cook the rosemary as a whole sprig and remove it at the end; the leaves can stay tough in the soup.
🍽️ Serving suggestion: Serve hot in soup bowls with lemon and olive oil drizzled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~190
kcal calories
9
g protein
24
g carbs
6
g fat
Protein 19%Carbs 52%Fat 29%
GI 23 · Low GIGL 6 · Low GL
3g
Sugar
7.6g
Fiber
26mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Rosemary Lentil Soup make?
This recipe serves 4.How long does Rosemary Lentil Soup take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Rosemary Lentil Soup difficult?
This recipe is rated easy.How many calories does Rosemary Lentil Soup have?
Approximately 190 kcal per serving. Protein: 9g, carbs: 24g, fat: 6g.Is Rosemary Lentil Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Rosemary Lentil Soup need?
This recipe needs 6 ingredients.Is Rosemary Lentil Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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