Vegan
What else can I make with these ingredients?
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🍲
Mahluta Çorbası
A Hatay lentil soup of red lentils, rice, and cumin, blended smooth and finished with browned onion and lemon for a bright edge.
Easy⏱️ 45 min📖 1 min readServes 6~188 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 35 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep10 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 1 cup(~200 ml) Red lentils
- 0.3 cup(~60 ml) Rice
- 2 Onions
- 1 dessert spoon(~10 ml) Cumin
- 2 tbsp(~30 ml) Olive oil
- 2 tbsp(~30 ml) Lemon juice
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse 1 cup red lentils and a quarter cup rice.
- 2
Cook the legumes and rice with 5 cups water and salt over medium heat for 25 minutes.
25 min25:00 - 3
Finely chop 2 onions and fry them in 2 tablespoons olive oil for 8 minutes.
8 min08:00 - 4
Add the cumin to the onions and turn for 1 minute so the spice does not burn.
1 min01:00 - 5
Blend the soup smooth and serve hot with the fried onions and 2 tablespoons lemon juice.
💡 Tip: Resting the lentils for a few minutes before blending leaves the texture more balanced.
🍽️ Serving suggestion: Serve hot with a few drops of lemon juice on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~188
kcal calories
9
g protein
28
g carbs
4
g fat
Protein 20%Carbs 61%Fat 19%
GI 32 · Low GIGL 9 · Low GL
2.3g
Sugar
4.5g
Fiber
394.7mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Mahluta Çorbası make?
This recipe serves 6.How long does Mahluta Çorbası take?
Prep 10 minutes, cooking 35 minutes; 45 minutes in total.Is Mahluta Çorbası difficult?
This recipe is rated easy.How many calories does Mahluta Çorbası have?
Approximately 188 kcal per serving. Protein: 9g, carbs: 28g, fat: 4g.Is Mahluta Çorbası allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Mahluta Çorbası need?
This recipe needs 7 ingredients.Is Mahluta Çorbası filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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