Vegan
What else can I make with these ingredients?
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🍲
Mahluta Çorbası
A Hatay lentil soup of red lentils, rice, and cumin, blended smooth and finished with browned onion and lemon for a bright edge.
Easy⏱️ 45 min📖 1 min readServes 6~188 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 35 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep10 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 1 su bardağı(~200 ml) Red lentils
- 0.3 su bardağı(~60 ml) Rice
- 2 adet Onions
- 1 tatlı kaşığı(~10 ml) Cumin
- 2 yemek kaşığı(~30 ml) Olive oil
- 2 yemek kaşığı(~30 ml) Lemon juice
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cook the lentils and rice with the salt for 25 minutes, until softened.
- 2
Cook the onions in olive oil until colored, then add the cumin.
25 min25:00 - 3
Blend the soup smooth and serve it with the browned onions and lemon juice.
8 min08:00 - 4
Kimyonu soğana ekleyip 1 dakika çevirin, baharat yanmasın.
1 min01:00 - 5
Çorbayı pürüzsüz çekip kavrulmuş soğan ve 2 yemek kaşığı limon suyuyla sıcak servis edin.
💡 Tip: Letting the lentils rest for a few minutes before blending gives the soup a steadier texture.
🍽️ Serving suggestion: Serve hot with a few drops of lemon juice over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~188
kcal calories
9
g protein
28
g carbs
4
g fat
Protein 20%Carbs 61%Fat 19%
GI 32 · Low GIGL 9 · Low GL
2.3g
Sugar
4.5g
Fiber
394.7mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Mahluta Çorbası make?
This recipe serves 6.How long does Mahluta Çorbası take?
Prep 10 minutes, cooking 35 minutes; 45 minutes in total.Is Mahluta Çorbası difficult?
This recipe is rated easy.How many calories does Mahluta Çorbası have?
Approximately 188 kcal per serving. Protein: 9g, carbs: 28g, fat: 4g.Is Mahluta Çorbası allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Mahluta Çorbası need?
This recipe needs 7 ingredients.Is Mahluta Çorbası filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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