Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🌽
Trabzon Corn Soup
A Black Sea soup from Trabzon where corn and beans simmer in a buttery base, thick, rustic, and deeply comforting.
Easy⏱️ 45 min📖 1 min readServes 6~220 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 35 min cook
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep10 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 2 cup(~400 ml) Cooked corn
- 1 cup(~200 ml) Cooked dried beans
- 1 Onion
- 25 g Butter
- 0.5 tsp(~2.5 ml) Salt
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Soften 1 onion in 1 tablespoon butter over medium heat for 5 minutes.
5 min05:00 - 2
Add the cooked dried beans and 1 liter hot water, then boil for 15 minutes.
15 min15:00 - 3
Add the cooked corn and simmer the soup over low heat until it gains body.
12 min12:00 - 4
Adjust the salt during the last 3 minutes so the legume skins do not toughen from early salting.
3 min03:00 - 5
When the consistency thickens, ladle into hot bowls and serve with pepper butter.
- 6
Add cornbread at serving; it carries the texture of the legume soup well.
💡 Tip: Add the cooked corn at the final stage so the kernels stay lively.
🍽️ Serving suggestion: Serve hot with butter drizzled over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~220
kcal calories
8
g protein
32
g carbs
6
g fat
Protein 15%Carbs 60%Fat 25%
GI 32 · Low GIGL 10 · Low GL
5.1g
Sugar
3.9g
Fiber
224.1mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Trabzon Corn Soup make?
This recipe serves 6.How long does Trabzon Corn Soup take?
Prep 10 minutes, cooking 35 minutes; 45 minutes in total.Is Trabzon Corn Soup difficult?
This recipe is rated easy.How many calories does Trabzon Corn Soup have?
Approximately 220 kcal per serving. Protein: 8g, carbs: 32g, fat: 6g.Which allergens does Trabzon Corn Soup contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Trabzon Corn Soup need?
This recipe needs 6 ingredients.Is Trabzon Corn Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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