Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kremalı Mantar Çorbası
Easy 40 min~240 kcal 5/10
🥬
Karalahana Corbasi
From the Black Sea coast, karalahana soup turns collard greens, corn, and beans into a thick, sustaining winter bowl.
Easy⏱️ 58 min📖 1 min readServes 6~148 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 43 min cook
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 58 min- Prep15 min
- Cooking43 min
Ingredients
6 servings
Quick:
- 400 gr Collard greens
- 1 su bardağı(~200 ml) Boiled borlotti beans
- 0.5 su bardağı(~100 ml) Cracked corn
- 1 adet Onion
- 20 gr Butter
- 1 çay kaşığı(~5 ml) Salt
- 6 dilim Cornbread
What else can I make with these ingredients?
Instructions
- 1
Finely chop 400 g collard greens and dice 1 onion.
- 2
Turn the collard greens and onion in 20 g butter for 5 minutes.
5 min05:00 - 3
Add half a cup cracked corn and 1.5 liters water.
- 4
Cook the soup over medium heat for 30 minutes.
30 min30:00 - 5
Add 1 cup cooked borlotti beans during the last 8 minutes so their grain structure does not fall apart.
8 min08:00 - 6
Serve hot with slices of cornbread.
💡 Tip: Chopping the greens very finely helps them distribute more evenly through the soup.
🍽️ Serving suggestion: Serve hot with cornbread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~148
kcal calories
6
g protein
22
g carbs
4
g fat
Protein 16%Carbs 59%Fat 25%
GI 47 · Low GIGL 10 · Low GL
2.5g
Sugar
5.7g
Fiber
436.3mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Karalahana Corbasi make?
This recipe serves 6.How long does Karalahana Corbasi take?
Prep 15 minutes, cooking 43 minutes; 58 minutes in total.Is Karalahana Corbasi difficult?
This recipe is rated easy.How many calories does Karalahana Corbasi have?
Approximately 148 kcal per serving. Protein: 6g, carbs: 22g, fat: 4g.Which allergens does Karalahana Corbasi contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Karalahana Corbasi need?
This recipe needs 7 ingredients.Is Karalahana Corbasi filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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