Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mahluta Çorbası
Easy 45 min~188 kcal 6/10
🍲
Vine Leaf Soup
Tokat-style vine leaf soup chops sour leaves finely and cooks them with bulgur for a bright, tangy village bowl.
Easy⏱️ 37 min📖 1 min readServes 5~190 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 25 min cook
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep12 min
- Cooking25 min
Ingredients
5 servings
Quick:
- 12 Vine leaves
- 0.5 cup(~100 ml) Fine bulgur
- 1 Onion
- 1 dessert spoon(~10 ml) Tomato paste
- 1 tbsp(~15 ml) Lemon juice
- 3 tbsp(~45 ml) Olive oil
- 1 l Water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the vine leaves and chop them into thin strips.
- 2
Saute the onion and tomato paste in the pot for 4 minutes.
4 min04:00 - 3
Add the vine leaves and turn them for 3 minutes so their tart flavor moves into the sauce.
3 min03:00 - 4
Add the bulgur and 1 liter water, then cook for 20 minutes.
20 min20:00 - 5
Add the lemon juice just before taking the soup off the heat and serve hot.
💡 Tip: Chopping the vine leaves very finely keeps the fibers from staying long in the soup.
🍽️ Serving suggestion: Serve hot with extra lemon juice squeezed over the top.
Nutrition (per serving)
~190
kcal calories
5
g protein
20
g carbs
10
g fat
Protein 11%Carbs 42%Fat 47%
GI 26 · Low GIGL 5 · Low GL
1.9g
Sugar
1.5g
Fiber
681.8mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Vine Leaf Soup make?
This recipe serves 5.How long does Vine Leaf Soup take?
Prep 12 minutes, cooking 25 minutes; 37 minutes in total.Is Vine Leaf Soup difficult?
This recipe is rated easy.How many calories does Vine Leaf Soup have?
Approximately 190 kcal per serving. Protein: 5g, carbs: 20g, fat: 10g.Which allergens does Vine Leaf Soup contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Vine Leaf Soup need?
This recipe needs 8 ingredients.Is Vine Leaf Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
70 views
Found an error in this recipe?