Vegan
What else can I make with these ingredients?
Havuç Zencefil Çorbası
Easy 35 min~130 kcal 4/10
🎃
Pumpkin Soup
A velvety fall soup that blends pumpkin with carrot, onion, and ginger, softly sweet, gently spiced, and especially good with toasted seeds.
Easy⏱️ 45 min📖 1 min readServes 4~180 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 30 min cook
- Vegan
- #Low Calorie
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 600 gr Pumpkin
- 1 adet Carrot
- 1 adet Onion
- 1 çay kaşığı(~5 ml) Ginger
- 2 yemek kaşığı(~30 ml) Olive oil
- 5 su bardağı(~1000 ml) Vegetable stock
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Saute the onion and carrot in olive oil over medium heat for 5 minutes.
5 min05:00 - 2
Add the pumpkin, ginger, vegetable stock, and salt.
- 3
Cook the vegetables for 28 minutes with the lid slightly ajar.
28 min28:00 - 4
Blend the soup until no fibrous pumpkin pieces remain.
- 5
Adjust the consistency with hot water and warm for 3 more minutes.
3 min03:00
💡 Tip: Use ginger sparingly, so it does not overpower the pumpkin's sweet aroma.
🍽️ Serving suggestion: Serve with toasted pumpkin seeds.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin A
Nutrition (per serving)
~180
kcal calories
4
g protein
25
g carbs
7
g fat
Protein 9%Carbs 56%Fat 35%
GI 34 · Low GIGL 9 · Low GL
8.7g
Sugar
2.7g
Fiber
1357.1mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Pumpkin Soup make?
This recipe serves 4.How long does Pumpkin Soup take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Pumpkin Soup difficult?
This recipe is rated easy.How many calories does Pumpkin Soup have?
Approximately 180 kcal per serving. Protein: 4g, carbs: 25g, fat: 7g.Is Pumpkin Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Pumpkin Soup need?
This recipe needs 7 ingredients.Is Pumpkin Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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