Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Pancar Çorbası
Easy 50 min~150 kcal 5/10
🥦
Broccoli Soup
A smooth vegetable soup that cooks broccoli with potato, onion, and milk, mellow, creamy, and easy to finish with black pepper and olive oil.
Easy⏱️ 35 min📖 1 min readServes 4~170 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 25 min cook
- #Low Calorie
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 500 gr Broccoli
- 1 adet Potato
- 1 adet Onion
- 1 su bardağı(~200 ml) Milk
- 2 yemek kaşığı(~30 ml) Olive oil
- 4 su bardağı(~800 ml) Vegetable stock
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Saute the onion in olive oil for 4 minutes.
4 min04:00 - 2
Add the broccoli, potato, and vegetable stock to the pot.
- 3
Cook the vegetables over medium heat for 20 minutes.
20 min20:00 - 4
Add the milk and blend until smooth.
- 5
Warm the soup for 3 minutes without boiling, so the milk does not split.
3 min03:00
💡 Tip: Do not boil the broccoli too long, its color stays lively and the smell stays mild.
🍽️ Serving suggestion: Serve hot with black pepper and a drizzle of olive oil.
Nutrition (per serving)
~170
kcal calories
7
g protein
22
g carbs
6
g fat
Protein 16%Carbs 52%Fat 32%
GI 40 · Low GIGL 9 · Low GL
6.1g
Sugar
2.2g
Fiber
1216.7mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Broccoli Soup make?
This recipe serves 4.How long does Broccoli Soup take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Broccoli Soup difficult?
This recipe is rated easy.How many calories does Broccoli Soup have?
Approximately 170 kcal per serving. Protein: 7g, carbs: 22g, fat: 6g.Which allergens does Broccoli Soup contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Broccoli Soup need?
This recipe needs 7 ingredients.Is Broccoli Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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