Vegan
What else can I make with these ingredients?
Balkabağı Çorbası
Easy 45 min~180 kcal 5/10
🥕
Carrot Ginger Soup
A smooth carrot and ginger soup brightened with orange, the kind of light home-style bowl served warm on cool evenings with a little olive oil.
Easy⏱️ 35 min📖 1 min readServes 4~130 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 25 min cook
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 6 adet Carrot
- 1 adet Onion
- 20 gr Fresh ginger
- 4 su bardağı(~800 ml) Vegetable stock
- 0.5 su bardağı(~100 ml) Orange juice
- 2 yemek kaşığı(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Chop the carrots and onion, and grate the ginger.
- 2
Saute the onion and carrot in olive oil for 5 minutes.
5 min05:00 - 3
Add the ginger and cook for 1 minute.
1 min01:00 - 4
Add the vegetable stock and cook for 20 minutes.
20 min20:00 - 5
Blend for 1 minute until smooth.
1 min01:00 - 6
Take the pot off the heat, stir in the orange juice, and serve.
💡 Tip: Grate the ginger finely so its heat spreads evenly through the soup.
🍽️ Serving suggestion: Serve with toasted pumpkin seeds.
Nutrition (per serving)
~130
kcal calories
2
g protein
18
g carbs
6
g fat
Protein 6%Carbs 54%Fat 40%
GI 28 · Low GIGL 5 · Low GL
9.7g
Sugar
3.9g
Fiber
674.2mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Carrot Ginger Soup make?
This recipe serves 4.How long does Carrot Ginger Soup take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Carrot Ginger Soup difficult?
This recipe is rated easy.How many calories does Carrot Ginger Soup have?
Approximately 130 kcal per serving. Protein: 2g, carbs: 18g, fat: 6g.Is Carrot Ginger Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Carrot Ginger Soup need?
This recipe needs 6 ingredients.Is Carrot Ginger Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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