Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mercimek Çorbası
Easy 35 min~180 kcal 6/10
🥕
Vegetable Soup
A light soup of carrot, zucchini, potato, celery stalk, and onion, cooked into a clear everyday bowl.
Easy⏱️ 40 min📖 1 min readServes 4~140 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook
- #One-Pot
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 1 adet Carrot
- 1 adet Zucchini
- 1 adet Potato
- 1 dal Celery stalk
- 1 adet Onion
- 2 yemek kaşığı(~30 ml) Olive oil
- 5 su bardağı(~1000 ml) Water
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the onion, carrot, potato, and zucchini into small cubes.
- 2
Saute the onion in olive oil over medium heat for 3 minutes.
3 min03:00 - 3
Add the chopped vegetables and turn for 4 minutes.
4 min04:00 - 4
Add the water and cook for 22 minutes.
22 min22:00 - 5
Check the vegetables with a spoon, they should not be hard but should not fall apart.
- 6
Serve hot.
💡 Tip: Dice the vegetables small, so they soften quickly and the soup becomes even.
🍽️ Serving suggestion: Serve with lemon and parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin A
Nutrition (per serving)
~140
kcal calories
4
g protein
22
g carbs
4
g fat
Protein 11%Carbs 63%Fat 26%
GI 31 · Low GIGL 7 · Low GL
3.5g
Sugar
2.3g
Fiber
609.5mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Celery
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Vegetable Soup make?
This recipe serves 4.How long does Vegetable Soup take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Vegetable Soup difficult?
This recipe is rated easy.How many calories does Vegetable Soup have?
Approximately 140 kcal per serving. Protein: 4g, carbs: 22g, fat: 4g.Which allergens does Vegetable Soup contain?
This recipe contains Celery. Check it against your dietary needs.How many ingredients does Vegetable Soup need?
This recipe needs 8 ingredients.Is Vegetable Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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