Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Ribollita
Medium 1 hr 15 min~240 kcal 6/10
🍲
Minestrone
A northern Italian vegetable soup with beans, pasta, celery, and Parmesan, built as a rustic bowl for everyday family meals.
Easy⏱️ 55 min📖 1 min readServes 6~170 kcal🇮🇹 Italian🌍 Full translation
20 min prep 35 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 1 adet Zucchini
- 1 adet Carrot
- 1 adet Celery stalk
- 1 su bardağı(~200 ml) Cooked beans
- 0.5 su bardağı(~100 ml) Small pasta
- 3 yemek kaşığı(~45 ml) Parmesan cheese
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 adet Onion
- 0.3 demet Parsley
What else can I make with these ingredients?
Instructions
- 1
Dice the onion, carrot, and celery, and have the beans and pasta ready.
- 2
Saute the vegetables in olive oil over medium heat for 8 minutes.
8 min08:00 - 3
Add the beans and 5 cups hot water, then boil for 20 minutes.
20 min20:00 - 4
Add the small pasta and cook for 10 minutes, so it does not turn mushy from sitting too long.
10 min10:00 - 5
Serve hot with basil or parsley.
💡 Tip: Add the pasta during the last 10 minutes, so it does not swell too much in the soup.
🍽️ Serving suggestion: Top with parmesan and olive oil, and serve hot with rustic bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin A
Nutrition (per serving)
~170
kcal calories
7
g protein
24
g carbs
5
g fat
Protein 17%Carbs 57%Fat 26%
GI 25 · Low GIGL 6 · Low GL
1.6g
Sugar
2.8g
Fiber
144.1mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Celery
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Minestrone make?
This recipe serves 6.How long does Minestrone take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Minestrone difficult?
This recipe is rated easy.How many calories does Minestrone have?
Approximately 170 kcal per serving. Protein: 7g, carbs: 24g, fat: 5g.Which allergens does Minestrone contain?
This recipe contains Gluten, Celery, Milk. Check it against your dietary needs.Which cuisine does Minestrone belong to?
This recipe belongs to Italian cuisine.How many ingredients does Minestrone need?
This recipe needs 9 ingredients.Is Minestrone filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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