Vegan
What else can I make with these ingredients?
Balkabağı Çorbası
Easy 45 min~180 kcal 5/10
🍲
Artsoppa
Swedish artsoppa slowly cooks yellow peas into a thick, sober soup built for cold-weather meals.
Easy⏱️ 1 hr 35 min📖 1 min readServes 6~214 kcal🇸🇪 Scandinavian🌍 Full translation
15 min prep 80 min cook
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 35 min- Prep15 min
- Cooking1 h 20 min
Ingredients
6 servings
Quick:
- 2 su bardağı(~400 ml) Yellow peas
- 1 adet Onion
- 1 adet Carrot
- 1 adet Bay leaf
- 1 çay kaşığı(~5 ml) Salt
- 0.3 demet Parsley
What else can I make with these ingredients?
Instructions
- 1
Wash the yellow peas and put them in a pot with the onion, carrot, and bay leaf.
- 2
Add 1.8 liters water and bring to a boil.
10 min10:00 - 3
Cook the soup over low heat for 70 minutes, until the peas fall apart.
1 hr 10 min70:00 - 4
Remove the bay leaf and add the salt.
- 5
Serve with parsley, loosening the thick consistency with hot water if needed.
💡 Tip: Soaking the peas the night before helps the soup cook more evenly.
🍽️ Serving suggestion: Serve hot with finely chopped parsley sprinkled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~214
kcal calories
12
g protein
28
g carbs
6
g fat
Protein 22%Carbs 52%Fat 26%
GI 22 · Low GIGL 6 · Low GL
1.3g
Sugar
0.6g
Fiber
395.2mg
Sodium
0g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Artsoppa make?
This recipe serves 6.How long does Artsoppa take?
Prep 15 minutes, cooking 80 minutes; 95 minutes in total.Is Artsoppa difficult?
This recipe is rated easy.How many calories does Artsoppa have?
Approximately 214 kcal per serving. Protein: 12g, carbs: 28g, fat: 6g.Is Artsoppa allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Artsoppa belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Artsoppa need?
This recipe needs 6 ingredients.Is Artsoppa filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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