Vegan
What else can I make with these ingredients?
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🍆
Baingan Bharta
Fire-roasted eggplant cooks with onion, tomato, garlic, and spices into a smoky North Indian vegetable dish.
Medium⏱️ 40 min📖 1 min readServes 4~190 kcal🇮🇳 Indian🌍 Full translation
15 min prep 25 min cook
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 2 büyük adet eggplant
- 1 onion
- 2 tomatoes
- 4 clove garlic
- 1 green pepper
- 2 tbsp(~30 ml) neutral oil
- 0.5 tsp(~2.5 ml) ground red pepper
- 0.5 tsp(~2.5 ml) cumin
- 1 tsp(~5 ml) salt
- 0.3 bunch cilantro
What else can I make with these ingredients?
Instructions
- 1
Pierce the eggplants in several places.
- 2
Char the eggplants over a flame, turning, for 12 to 15 minutes.
15 min15:00 - 3
Place the charred eggplants in a covered bowl for 5 minutes, then peel them.
5 min05:00 - 4
Finely chop the onion, tomatoes, garlic, and green pepper.
- 5
Soften the onion and garlic in oil for 5 minutes.
5 min05:00 - 6
Add the tomatoes, green pepper, red pepper, cumin, and salt, then cook for 6 minutes.
6 min06:00 - 7
Mash the eggplant flesh into the pan and cook for 5 more minutes.
5 min05:00 - 8
Finish with cilantro and serve hot.
💡 Tip: Charring the eggplant directly over flame gives the dish its distinctive smoky flavor.
🍽️ Serving suggestion: Serve hot with roti, basmati rice, and plain yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~190
kcal calories
4
g protein
18
g carbs
12
g fat
Protein 8%Carbs 37%Fat 55%
GI 16 · Low GIGL 3 · Low GL
12g
Sugar
9g
Fiber
593.4mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Baingan Bharta make?
This recipe serves 4.How long does Baingan Bharta take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Baingan Bharta difficult?
This recipe is rated medium.How many calories does Baingan Bharta have?
Approximately 190 kcal per serving. Protein: 4g, carbs: 18g, fat: 12g.Is Baingan Bharta allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Baingan Bharta belong to?
This recipe belongs to Indian cuisine.How many ingredients does Baingan Bharta need?
This recipe needs 10 ingredients.Is Baingan Bharta filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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