What else can I make with these ingredients?
🇺🇸
Tavuklu Sezar Wrap
Easy 32 min~480 kcal 8/10
🍗
Barbecue Chicken Corn Bowl
This American-style bowl tosses chicken with corn and barbecue sauce for a sweet smoky main.
Easy⏱️ 33 min📖 1 min readServes 4~304 kcal🇺🇸 American🌍 Full translation
14 min prep 14 min cook 5 min rest
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep14 min
- Resting/Marinating5 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 500 g Chicken breast
- 1.5 cup(~300 ml) Corn kernels
- 0.5 cup(~100 ml) Barbecue sauce
- 2 Green onions
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Salt the chicken and cook it in a pan for 8 minutes on both sides.
8 min08:00 - 2
Rest the chicken for 5 minutes so the slices do not turn dry.
5 min05:00 - 3
Warm the corn in a pan for 3 minutes and mix it with the barbecue sauce.
3 min03:00 - 4
Divide the corn and barbecue sauce mixture among bowls.
- 5
Arrange the chicken, corn, and sauce on top and serve hot.
💡 Tip: Adding the sauce after the chicken is cooked leaves a clean caramel layer on the surface.
🍽️ Serving suggestion: Scatter green onions on top and serve the bowl hot for lunch.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~304
kcal calories
24
g protein
18
g carbs
15
g fat
Protein 32%Carbs 24%Fat 44%
GI 17 · Low GIGL 3 · Low GL
4.9g
Sugar
1.7g
Fiber
650.1mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
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FAQ
How many servings does Barbecue Chicken Corn Bowl make?
This recipe serves 4.How long does Barbecue Chicken Corn Bowl take?
Prep 14 minutes, cooking 14 minutes, including 5 minutes of passive resting; 33 minutes in total.Is Barbecue Chicken Corn Bowl difficult?
This recipe is rated easy.How many calories does Barbecue Chicken Corn Bowl have?
Approximately 304 kcal per serving. Protein: 24g, carbs: 18g, fat: 15g.Is Barbecue Chicken Corn Bowl allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Barbecue Chicken Corn Bowl belong to?
This recipe belongs to American cuisine.How many ingredients does Barbecue Chicken Corn Bowl need?
This recipe needs 5 ingredients.Is Barbecue Chicken Corn Bowl filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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