What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍛
Benachin
A Gambian one pot rice dish where chicken, vegetables and rice cook together in a tomato pepper sauce.
Medium⏱️ 1 hr 10 min📖 1 min readServes 6~490 kcal🇬🇲 Gambian
25 min prep 45 min cook
- #High Protein
- #One-Pot
- #For Guests
🍛
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep25 min
- Cooking45 min
Ingredients
6 servings
Quick:
- 900 g Tavuk but
- 2.5 glass(~500 ml) Baldo pirinç
- 2 glass(~400 ml) Domates püresi
- 2 pcs Soğan
- 2 pcs Kapya biber
- 2 pcs Havuç
- 2 glass(~400 ml) Beyaz lahana
- 2 tbsp(~30 ml) Domates salçası
- 4 tbsp(~60 ml) Ayçiçek yağı
- 3 clove Sarımsak
- 1 pcs Acı biber
- 1.5 tsp(~7.5 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
- 3 glass(~600 ml) Su
What else can I make with these ingredients?
Instructions
- 1
Tavuğu tuz ve karabiberle ov, yağda iki yüzünü 8 dakika mühürle.
8 min08:00 - 2
Soğan, sarımsak, kapya biber ve acı biberi aynı tencerede 6 dakika kavur.
6 min06:00 - 3
Salça ve domates püresini ekleyip sos koyulaşana kadar 7 dakika pişir.
7 min07:00 - 4
Tavuk, havuç, lahana ve suyu ekle, 15 dakika kaynat.
15 min15:00 - 5
Yıkanmış pirinci tencereye yay, kapağı kapat.
- 6
Pirinç suyunu çekene kadar 14 dakika pişir, 10 dakika dinlendir.
14 min14:00
💡 Tip: Pirinci karıştırmadan pişirmek taneleri korur; sosun tuzunu pirinç girmeden önce ayarla.
🍽️ Serving suggestion: Benachini limon dilimi ve isteğe bağlı taze kişnişle sıcak servis et.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~490
kcal calories
30
g protein
61
g carbs
14
g fat
Protein 24%Carbs 50%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Benachin make?
This recipe serves 6.How long does Benachin take?
Prep 25 minutes, cooking 45 minutes; 70 minutes in total.Is Benachin difficult?
This recipe is rated medium.How many calories does Benachin have?
Approximately 490 kcal per serving. Protein: 30g, carbs: 61g, fat: 14g.Is Benachin allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Benachin belong to?
This recipe belongs to Gambian cuisine.How many ingredients does Benachin need?
This recipe needs 14 ingredients.
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