Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Muğla Taratorlu Kabak Mücveri
Medium 40 min~224 kcal 3/10
🥒
Sumac Zucchini Fritters
Sumac brightens zucchini fritters in this Beirut-style plate, cutting through the fried edges with lemony bite.
Easy⏱️ 24 min📖 1 min readServes 4~230 kcal🌍 Middle Eastern🌍 Full translation
12 min prep 12 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 24 min- Prep12 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 3 adet zucchini
- 2 adet eggs
- 0.5 su bardağı(~100 ml) flour
- 1 tatlı kaşığı(~10 ml) sumac
- 0.8 su bardağı(~160 ml) yogurt
- 0.5 çay kaşığı(~2.5 ml) salt
- 3 yemek kaşığı(~45 ml) olive oil
- 1 yemek kaşığı(~15 ml) fresh mint
What else can I make with these ingredients?
Instructions
- 1
Grate the zucchini and rest it with salt for 10 minutes.
10 min10:00 - 2
Squeeze out the zucchini water and mix with the eggs, flour, and sumac.
- 3
Spoon portions of the batter into olive oil and fry for 8 to 10 minutes.
9 min09:00 - 4
Mix the fresh mint into the yogurt and serve the fritters hot with this sauce.
💡 Tip: Squeezing the zucchini reduces how much oil the fritters absorb.
🍽️ Serving suggestion: Serve hot with mint yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~230
kcal calories
8
g protein
20
g carbs
13
g fat
Protein 14%Carbs 35%Fat 51%
GI 39 · Low GIGL 8 · Low GL
5.6g
Sugar
2.6g
Fiber
358.1mg
Sodium
3.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sumac Zucchini Fritters make?
This recipe serves 4.How long does Sumac Zucchini Fritters take?
Prep 12 minutes, cooking 12 minutes; 24 minutes in total.Is Sumac Zucchini Fritters difficult?
This recipe is rated easy.How many calories does Sumac Zucchini Fritters have?
Approximately 230 kcal per serving. Protein: 8g, carbs: 20g, fat: 13g.Which allergens does Sumac Zucchini Fritters contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.Which cuisine does Sumac Zucchini Fritters belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Sumac Zucchini Fritters need?
This recipe needs 8 ingredients.Is Sumac Zucchini Fritters filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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